13.9 km | 01:22:03 | 05:54/km日期: 2018-03-24 07:34 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 194
Pace: 04'59" / 05'32" / 05'23" / 05'10" / 05'18" / 05'15" / 06'03" / 06'18" / 08'45" / 06'35" / 05'39" / 06'34" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 06'17" (+01'18") | 1000 / 8000 |
| 9 | | 08'45" (+03'46") | 1000 / 9000 |
| 10 | | 06'34" (+01'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 06'34" (+01'35") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" (+01'15") | 872 / 13872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
163.61 km 
nike streak6 累積 :
495.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'32" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 06'03" | 00:37'40" |
| 8 | 06'18" | 00:43'58" |
| 9 | 08'45" | 00:52'43" |
| 10 | 06'35" | 00:59'18" |
| 11 | 05'39" | 01:04'57" |
| 12 | 06'34" | 01:11'31" |
| 13 | 05'05" | 01:16'36" |
| 13.9 | 06'14" | 01:22'03" |
展開計圈分析
留言 
