|  115.1 km | 06:12:29 | 18.5 km/h日期: 2018-03-22 08:08 - 總爬升: 2468 m - 平均心率: 83 - 卡路里: 3106 Cal - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-30.64) | 1003 / 1003 | | 2 | | 20.81 (-25.34) | 1009 / 2012 | | 3 | | 23.53 (-22.62) | 1006 / 3019 | | 4 | | 18.18 (-27.97) | 1002 / 4022 | | 5 | | 23.84 (-22.31) | 1009 / 5032 |
| 6 | | 22.64 (-23.51) | 1002 / 6035 | | 7 | | 15.32 (-30.83) | 1007 / 7043 | | 8 | | 16.36 (-29.79) | 1003 / 8046 | | 9 | | 22.22 (-23.93) | 1010 / 9056 | | 10 | | 13.95 (-32.20) | 1004 / 10060 | | 11 | | 13.53 (-32.62) | 1004 / 11065 | | 12 | | 23.38 (-22.78) | 1005 / 12071 | | 13 | | 23.38 (-22.78) | 1004 / 13076 | | 14 | | 21.43 (-24.73) | 1011 / 14088 | | 15 | | 24.49 (-21.66) | 1005 / 15094 | | 16 | | 18.37 (-27.79) | 1001 / 16095 | | 17 | | 26.87 (-19.29) | 1002 / 17098 | | 18 | | 30.77 (-15.38) | 1012 / 18110 | | 19 | | 32.73 (-13.43) | 1009 / 19119 | | 20 | | 46.15 | 1007 / 20126 | | 21 | | 46.15 | 1019 / 21146 | | 22 | | 23.23 (-22.93) | 1009 / 22156 | | 23 | | 29.03 (-17.12) | 1014 / 23170 | | 24 | | 14.23 (-31.92) | 1008 / 24178 | | 25 | | 5.98 (-40.17) | 1012 / 25191 | | 26 | | 32.14 (-14.01) | 1006 / 26198 | | 27 | | 29.03 (-17.12) | 1017 / 27215 | | 28 | | 29.03 (-17.12) | 1008 / 28223 | | 29 | | 26.28 (-19.88) | 1001 / 29224 | | 30 | | 30.51 (-15.65) | 1011 / 30236 | | 31 | | 36.36 (-9.79) | 1003 / 31240 | | 32 | | 21.95 (-24.20) | 1002 / 32242 | | 33 | | 24.00 (-22.15) | 1005 / 33248 | | 34 | | 24.83 (-21.33) | 1017 / 34265 | | 35 | | 28.57 (-17.58) | 1000 / 35266 | | 36 | | 27.69 (-18.46) | 1019 / 36285 | | 37 | | 7.79 (-38.36) | 1001 / 37286 | | 38 | | 24.49 (-21.66) | 1014 / 38301 | | 39 | | 23.68 (-22.47) | 1014 / 39316 | | 40 | | 21.18 (-24.98) | 1006 / 40323 | | 41 | | 22.50 (-23.65) | 1018 / 41342 | | 42 | | 15.00 (-31.15) | 1003 / 42345 | | 43 | | 15.72 (-30.43) | 1010 / 43355 | | 44 | | 11.29 (-34.87) | 1011 / 44367 | | 45 | | 10.88 (-35.28) | 1001 / 45369 | | 46 | | 15.38 (-30.77) | 1002 / 46372 | | 47 | | 14.69 (-31.46) | 1002 / 47374 | | 48 | | 11.04 (-35.11) | 1002 / 48377 | | 49 | | 10.17 (-35.98) | 1004 / 49381 | | 50 | | 9.07 (-37.09) | 1007 / 50389 | | 51 | | 7.30 (-38.85) | 1003 / 51393 | | 52 | | 9.52 (-36.63) | 1004 / 52397 | | 53 | | 8.78 (-37.37) | 1008 / 53406 | | 54 | | 8.14 (-38.01) | 1006 / 54413 | | 55 | | 8.96 (-37.20) | 1000 / 55413 | | 56 | | 7.05 (-39.11) | 1003 / 56417 | | 57 | | 10.62 (-35.53) | 1004 / 57422 | | 58 | | 8.74 (-37.42) | 1002 / 58424 | | 59 | | 6.22 (-39.94) | 1005 / 59430 | | 60 | | 6.23 (-39.93) | 1006 / 60437 | | 61 | | 29.27 (-16.89) | 1001 / 61439 | | 62 | | 32.43 (-13.72) | 1005 / 62444 | | 63 | | 32.14 (-14.01) | 1000 / 63445 | | 64 | | 27.69 (-18.46) | 1010 / 64456 | | 65 | | 29.03 (-17.12) | 1010 / 65466 | | 66 | | 31.03 (-15.12) | 1013 / 66479 | | 67 | | 28.12 (-18.03) | 1001 / 67481 | | 68 | | 32.73 (-13.43) | 1004 / 68485 | | 69 | | 31.30 (-14.85) | 1001 / 69487 | | 70 | | 33.64 (-12.51) | 1008 / 70495 | | 71 | | 37.11 (-9.04) | 1006 / 71502 | | 72 | | 25.71 (-20.44) | 1006 / 72509 | | 73 | | 35.64 (-10.51) | 1010 / 73519 | | 74 | | 38.30 (-7.86) | 1004 / 74523 | | 75 | | 22.50 (-23.65) | 1010 / 75534 | | 76 | | 27.91 (-18.25) | 1003 / 76537 | | 77 | | 28.12 (-18.03) | 1010 / 77548 | | 78 | | 33.03 (-13.13) | 1005 / 78553 | | 79 | | 28.12 (-18.03) | 1014 / 79567 | | 80 | | 30.00 (-16.15) | 1009 / 80577 | | 81 | | 34.29 (-11.87) | 1003 / 81580 | | 82 | | 33.33 (-12.82) | 1009 / 82589 | | 83 | | 37.89 (-8.26) | 1003 / 83593 | | 84 | | 26.67 (-19.49) | 1001 / 84594 | | 85 | | 27.91 (-18.25) | 1002 / 85596 | | 86 | | 32.73 (-13.43) | 1003 / 86599 | | 87 | | 24.32 (-21.83) | 1001 / 87601 | | 88 | | 41.38 (-4.77) | 1014 / 88615 | | 89 | | 23.53 (-22.62) | 1009 / 89624 | | 90 | | 15.72 (-30.43) | 1013 / 90638 | | 91 | | 29.51 (-16.65) | 1004 / 91643 | | 92 | | 36.36 (-9.79) | 1005 / 92649 | | 93 | | 30.25 (-15.90) | 1005 / 93654 | | 94 | | 25.53 (-20.62) | 1000 / 94654 | | 95 | | 22.78 (-23.37) | 1001 / 95656 | | 96 | | 21.30 (-24.85) | 1003 / 96659 | | 97 | | 16.82 (-29.33) | 1002 / 97661 | | 98 | | 22.64 (-23.51) | 1005 / 98666 | | 99 | | 16.67 (-29.49) | 1010 / 99676 | | 100 | | 14.94 (-31.22) | 1013 / 100690 | | 101 | | 13.19 (-32.97) | 1010 / 101701 | | 102 | | 17.56 (-28.59) | 1009 / 102710 | | 103 | | 27.91 (-18.25) | 1013 / 103724 | | 104 | | 25.35 (-20.80) | 1008 / 104732 | | 105 | | 24.16 (-21.99) | 1015 / 105748 | | 106 | | 25.35 (-20.80) | 1000 / 106749 | | 107 | | 23.84 (-22.31) | 1005 / 107754 | | 108 | | 23.38 (-22.78) | 1014 / 108768 | | 109 | | 26.87 (-19.29) | 1011 / 109780 | | 110 | | 29.75 (-16.40) | 1001 / 110781 | | 111 | | 25.17 (-20.98) | 1002 / 111784 | | 112 | | 21.82 (-24.34) | 1010 / 112794 | | 113 | | 18.00 (-28.15) | 1003 / 113798 | | 114 | | 27.69 (-18.46) | 1002 / 114801 | | 115 | | 26.67 (-19.49) | 1006 / 115808 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -18.5 % | | 2 | 20.8 | -1.4 % | | 3 | 23.2 | 2.8 % | | 4 | 18.4 | 3.0 % | | 5 | 24.3 | 1.6 % | | 6 | 22.2 | -1.1 % | | 7 | 15.3 | 4.6 % | | 8 | 16.0 | 5.3 % | | 9 | 21.8 | 2.0 % | | 10 | 14.3 | 3.6 % | | 11 | 13.6 | 4.3 % | | 12 | 23.2 | -1.7 % | | 13 | 23.7 | 1.6 % | | 14 | 20.8 | 3.4 % | | 15 | 24.0 | 2.5 % | | 16 | 18.9 | 5.7 % | | 17 | 25.4 | 1.8 % | | 18 | 28.8 | -2.2 % | | 19 | 37.1 | -4.0 % | | 20 | 40.4 | -3.3 % | | 21 | 45.6 | -3.0 % | | 22 | 25.4 | -1.7 % | | 23 | 27.5 | -2.7 % | | 24 | 34.3 | -2.5 % | | 25 | 4.9 | 7.3 % | | 26 | 30.0 | -1.5 % | | 27 | 28.3 | 1.8 % | | 28 | 31.9 | 1.8 % | | 29 | 22.9 | 3.1 % | | 30 | 31.9 | 3.2 % | | 31 | 35.3 | -1.2 % | | 32 | 26.7 | 3.1 % | | 33 | 20.7 | 3.6 % | | 34 | 24.0 | 4.5 % | | 35 | 31.3 | -2.6 % | | 36 | 24.0 | 3.0 % | | 37 | 28.1 | -2.8 % | | 38 | 8.2 | 5.7 % | | 39 | 21.4 | 2.3 % | | 40 | 22.5 | 2.1 % | | 41 | 20.3 | 3.2 % | | 42 | 18.7 | 4.5 % | | 43 | 16.7 | 5.9 % | | 44 | 13.2 | 7.8 % | | 45 | 10.1 | 9.3 % | | 46 | 12.9 | 7.9 % | | 47 | 16.2 | 6.3 % | | 48 | 12.6 | 6.5 % | | 49 | 9.8 | 7.5 % | | 50 | 9.9 | 7.3 % | | 51 | 8.8 | 7.9 % | | 52 | 8.0 | 6.1 % | | 53 | 10.2 | 7.6 % | | 54 | 7.1 | 10.1 % | | 55 | 8.3 | 8.2 % | | 56 | 10.5 | 9.5 % | | 57 | 7.0 | 8.6 % | | 58 | 10.0 | 5.9 % | | 59 | 10.0 | 5.4 % | | 60 | 4.4 | 8.9 % | | 61 | 13.8 | 6.6 % | | 62 | 29.5 | -8.8 % | | 63 | 31.3 | -6.2 % | | 64 | 34.6 | -7.1 % | | 65 | 25.2 | -10.3 % | | 66 | 31.3 | -8.8 % | | 67 | 30.3 | -9.7 % | | 68 | 27.1 | -7.2 % | | 69 | 31.6 | -8.6 % | | 70 | 31.6 | -9.7 % | | 71 | 35.0 | -5.7 % | | 72 | 35.6 | -7.9 % | | 73 | 25.7 | -5.8 % | | 74 | 36.7 | -5.0 % | | 75 | 41.4 | -6.3 % | | 76 | 23.2 | -9.0 % | | 77 | 27.1 | -6.3 % | | 78 | 27.9 | -4.9 % | | 79 | 34.0 | -5.8 % | | 80 | 27.9 | -2.2 % | | 81 | 29.8 | -2.1 % | | 82 | 34.0 | -2.6 % | | 83 | 32.1 | -2.7 % | | 84 | 37.9 | -3.0 % | | 85 | 26.7 | -2.6 % | | 86 | 26.7 | 5.0 % | | 87 | 34.0 | -3.6 % | | 88 | 24.3 | 3.8 % | | 89 | 40.0 | -4.3 % | | 90 | 22.4 | 2.1 % | | 91 | 15.9 | -3.9 % | | 92 | 29.5 | -2.3 % | | 93 | 35.6 | -1.6 % | | 94 | 29.5 | -1.6 % | | 95 | 25.0 | 2.2 % | | 96 | 22.6 | 2.4 % | | 97 | 21.2 | 3.3 % | | 98 | 17.1 | 2.4 % | | 99 | 22.5 | 3.2 % | | 100 | 16.4 | 3.7 % | | 101 | 14.7 | 4.2 % | | 102 | 13.2 | 4.4 % | | 103 | 17.4 | 2.8 % | | 104 | 27.9 | -3.2 % | | 105 | 24.7 | -2.2 % | | 106 | 24.0 | -1.4 % | | 107 | 24.8 | -1.8 % | | 108 | 23.7 | -2.1 % | | 109 | 23.5 | -1.0 % | | 110 | 26.9 | -1.0 % | | 111 | 29.5 | -0.7 % | | 112 | 25.0 | -1.0 % | | 113 | 21.8 | -1.1 % | | 114 | 18.3 | 1.8 % | | 115 | 26.5 | -4.4 % | | 116 | 27.1 | -5.1 % | | 115.1 | -81.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Primavera Razor 
留言 
展開計圈分析
