|  全馬 | 04:29:50 | 06:23/km | 第13馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 04:29:50 | | 總名次 | 91 / 434 | | 分組名次 | 42 / 196 | | 平均速度 | 06:23/km |
侯明沅  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+01'11") | 00:55'29" (+00'48") | | 00:27'42" (+01'06") | | 00:26'36" | 00:54'41" | | 00:28'05" (+01'29") | | 00:31'15" (+04'39") | 01:04'57" (+10'16") | | 00:33'42" (+07'06") | | 00:42'23" (+15'47") | 01:22'37" (+27'56") | | 00:40'14" (+13'38") | |
日期: 2018-03-21 07:59 - 地點: 高雄市 - 天氣: 涼 - 平均心率: 146 - 卡路里: 2582 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'49") | 1000 / 1000 | | 2 | | 05'34" (+00'26") | 1000 / 2000 | | 3 | | 05'22" (+00'14") | 1000 / 3000 | | 4 | | 05'19" (+00'11") | 1000 / 4000 | | 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 | | 7 | | 05'21" (+00'13") | 1000 / 7000 | | 8 | | 05'22" (+00'14") | 1000 / 8000 | | 9 | | 05'35" (+00'27") | 1000 / 9000 | | 10 | | 05'47" (+00'39") | 1000 / 10000 | | 11 | | 05'08" | 1000 / 11000 | | 12 | | 05'40" (+00'32") | 1000 / 12000 | | 13 | | 05'14" (+00'06") | 1000 / 13000 | | 14 | | 05'12" (+00'04") | 1000 / 14000 | | 15 | | 05'20" (+00'12") | 1000 / 15000 | | 16 | | 05'20" (+00'12") | 1000 / 16000 | | 17 | | 05'32" (+00'24") | 1000 / 17000 | | 18 | | 05'38" (+00'30") | 1000 / 18000 | | 19 | | 06'06" (+00'58") | 1000 / 19000 | | 20 | | 05'26" (+00'18") | 1000 / 20000 | | 21 | | 05'33" (+00'25") | 1000 / 21000 | | 22 | | 06'23" (+01'15") | 1000 / 22000 | | 23 | | 06'37" (+01'29") | 1000 / 23000 | | 24 | | 06'00" (+00'52") | 1000 / 24000 | | 25 | | 06'40" (+01'32") | 1000 / 25000 | | 26 | | 06'23" (+01'15") | 1000 / 26000 | | 27 | | 05'35" (+00'27") | 1000 / 27000 | | 28 | | 06'26" (+01'18") | 1000 / 28000 | | 29 | | 08'25" (+03'17") | 1000 / 29000 | | 30 | | 06'49" (+01'41") | 1000 / 30000 | | 31 | | 08'04" (+02'56") | 1000 / 31000 | | 32 | | 08'10" (+03'02") | 1000 / 32000 | | 33 | | 07'40" (+02'32") | 1000 / 33000 | | 34 | | 08'28" (+03'20") | 1000 / 34000 | | 35 | | 09'59" (+04'51") | 1000 / 35000 | | 36 | | 07'14" (+02'06") | 1000 / 36000 | | 37 | | 06'21" (+01'13") | 1000 / 37000 | | 38 | | 11'09" (+06'01") | 1000 / 38000 | | 39 | | 09'54" (+04'46") | 1000 / 39000 | | 40 | | 05'33" (+00'25") | 1000 / 40000 | | 41 | | 05'33" (+00'25") | 1000 / 41000 | | 42 | | 05'50" (+00'42") | 1000 / 42000 | | 43 | | 03'38" | 199 / 42199 |
 高雄侯明沅  1.路線：興達港基地-->衛武營
2.剛好完成「勝利女神雅典娜馬拉松」200公里 賽後評分: 自己一個人跑，比較無力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 260.64 km  HYPER HEROES 極速奔馳者 Hyper Racer-亮橘 累積 : 954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'34" | 00:11'32" | | 3 | 05'23" | 00:16'55" | | 4 | 05'19" | 00:22'14" | | 5 | 05'33" | 00:27'47" | | 6 | 05'36" | 00:33'23" | | 7 | 05'21" | 00:38'44" | | 8 | 05'22" | 00:44'06" | | 9 | 05'36" | 00:49'42" | | 10 | 05'47" | 00:55'29" | | 11 | 05'14" | 01:00'43" | | 12 | 05'35" | 01:06'18" | | 13 | 05'14" | 01:11'32" | | 14 | 05'12" | 01:16'44" | | 15 | 05'21" | 01:22'05" | | 16 | 05'20" | 01:27'25" | | 17 | 05'33" | 01:32'58" | | 18 | 05'38" | 01:38'36" | | 19 | 06'07" | 01:44'43" | | 20 | 05'27" | 01:50'10" | | 21 | 05'33" | 01:55'43" | | 22 | 06'24" | 02:02'07" | | 23 | 06'37" | 02:08'44" | | 24 | 06'01" | 02:14'45" | | 25 | 06'40" | 02:21'25" | | 26 | 06'24" | 02:27'49" | | 27 | 05'35" | 02:33'24" | | 28 | 06'28" | 02:39'52" | | 29 | 08'25" | 02:48'17" | | 30 | 06'50" | 02:55'07" | | 31 | 08'04" | 03:03'11" | | 32 | 08'11" | 03:11'22" | | 33 | 07'41" | 03:19'03" | | 34 | 08'28" | 03:27'31" | | 35 | 09'59" | 03:37'30" | | 36 | 07'15" | 03:44'45" | | 37 | 06'22" | 03:51'07" | | 38 | 11'10" | 04:02'17" | | 39 | 09'54" | 04:12'11" | | 40 | 05'33" | 04:17'44" | | 41 | 05'34" | 04:23'18" | | 42 | 05'50" | 04:29'08" | | 42.2 | 03'41" | 04:29'52" |
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