15.6 km | 01:21:48 | 05:14/km日期: 2014-01-21 14:50 - 地點: 高雄衛武營 - 天氣: 涼爽 - 卡路里: 1409 Cal - 溫度: 20°C - 濕度: 55%
Pace: 05'24" / 05'17" / 05'06" / 05'16" / 05'21" / 05'15" / 05'18" / 05'25" / 05'11" / 05'15" / 05'25" / 05'10" / 05'12" / 05'02" / 04'52" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'31") | 1004 / 1004 |
2 | | 05'16" (+00'25") | 1008 / 2013 |
3 | | 05'06" (+00'15") | 997 / 3010 |
4 | | 05'16" (+00'25") | 1015 / 4026 |
5 | | 05'22" (+00'31") | 1001 / 5028 |
6 | | 05'13" (+00'22") | 1004 / 6032 |
7 | | 05'16" (+00'25") | 1013 / 7046 |
8 | | 05'25" (+00'34") | 1005 / 8052 |
9 | | 05'13" (+00'22") | 1001 / 9053 |
10 | | 05'14" (+00'23") | 1011 / 10065 |
11 | | 05'24" (+00'33") | 999 / 11065 |
12 | | 05'11" (+00'20") | 1009 / 12075 |
13 | | 05'08" (+00'17") | 1004 / 13079 |
14 | | 05'04" (+00'13") | 1006 / 14086 |
15 | | 04'51" | 1008 / 15095 |
16 | | 04'43" | 599 / 15695 |
1月累積里程 : 482.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'16" | 00:21'03" |
5 | 05'21" | 00:26'24" |
6 | 05'15" | 00:31'39" |
7 | 05'18" | 00:36'57" |
8 | 05'25" | 00:42'22" |
9 | 05'11" | 00:47'33" |
10 | 05'15" | 00:52'48" |
11 | 05'25" | 00:58'13" |
12 | 05'10" | 01:03'23" |
13 | 05'12" | 01:08'35" |
14 | 05'02" | 01:13'37" |
15 | 04'52" | 01:18'29" |
15.6 | 05'35" | 01:21'48" |