10.2 km | 00:57:33 | 05:39/km日期: 2018-03-21 17:39 - 卡路里: 658 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'05" / 05'56" / 05'42" / 05'50" / 05'47" / 05'36" / 05'28" / 05'24" / 05'10" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 04'32" | 165 / 10165 |
3月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 05'24" | 00:45'48" |
| 9 | 05'10" | 00:50'58" |
| 10 | 05'50" | 00:56'48" |
| 10.2 | 04'31" | 00:57'33" |
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