5.0 km | 00:24:46 | 04:56/km日期: 2018-03-20 21:51 - 卡路里: 270 Cal - 總步數: 4488 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'44" / 04'50" / 04'42" / 04'41" / 04'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'52") | 250 / 250 | 174 / 90 |
| 2 | | 05'51" (+01'24") | 253 / 503 | 176 / 96 |
| 3 | | 05'50" (+01'23") | 234 / 738 | 178 / 95 |
| 4 | | 05'04" (+00'37") | 246 / 984 | 179 / 109 |
| 5 | | 04'59" (+00'32") | 246 / 1230 | 180 / 111 |
| 6 | | 04'49" (+00'22") | 245 / 1476 | 182 / 113 |
| 7 | | 04'45" (+00'18") | 255 / 1732 | 180 / 116 |
| 8 | | 04'37" (+00'10") | 255 / 1988 | 182 / 118 |
| 9 | | 04'35" (+00'08") | 250 / 2238 | 182 / 119 |
| 10 | | 04'55" (+00'28") | 243 / 2482 | 183 / 110 |
| 11 | | 04'39" (+00'12") | 260 / 2743 | 182 / 117 |
| 12 | | 04'47" (+00'20") | 240 / 2983 | 184 / 113 |
| 13 | | 04'36" (+00'09") | 260 / 3243 | 183 / 118 |
| 14 | | 04'53" (+00'26") | 245 / 3488 | 183 / 111 |
| 15 | | 04'39" (+00'12") | 250 / 3738 | 183 / 116 |
| 16 | | 04'27" | 261 / 4000 | 185 / 121 |
| 17 | | 04'45" (+00'18") | 244 / 4245 | 181 / 115 |
| 18 | | 04'41" (+00'14") | 252 / 4497 | 182 / 116 |
| 19 | | 04'54" (+00'27") | 247 / 4744 | 180 / 112 |
| 20 | | 04'42" (+00'15") | 247 / 4992 | 185 / 114 |
| 21 | | 07'30" (+03'03") | 11 / 5003 | 120 / 111 |
3月累積里程 : 168.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'50" | 00:10'34" |
| 3 | 04'42" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 5.0 | 10'38" | 00:24'46" |
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