13.7 km | 01:15:24 | 05:30/km日期: 2018-03-20 18:00 - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'56" / 06'31" / 05'58" / 05'41" / 05'50" / 05'31" / 10'17" / 05'09" / 07'35" / 08'00" / 08'30" / 05'07" / 07'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'10") | 1000 / 1000 |
| 2 | | 06'30" (+01'44") | 1000 / 2000 |
| 3 | | 05'58" (+01'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 673 / 13673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 05'58" | 00:19'25" |
| 4 | 05'41" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'31" | 00:36'27" |
| 7 | 10'17" | 00:46'44" |
| 8 | 05'09" | 00:51'53" |
| 9 | 07'35" | 00:59'28" |
| 10 | 08'00" | 01:07'28" |
| 11 | 08'30" | 01:15'58" |
| 12 | 05'07" | 01:21'05" |
| 13 | 07'53" | 01:28'58" |
| 13.7 | 04'52" | 01:32'15" |
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