19.1 km | 02:13:18 | 06:58/km日期: 2018-03-21 07:43 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'49" / 07'43" / 05'55" / 05'55" / 05'50" / 06'37" / 06'26" / 06'12" / 07'26" / 15'18" / 06'16" / 07'45" / 06'49" / 07'55" / 07'07" / 08'54" / 07'07" / 06'46" / 06'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 07'43" (+01'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'25" (+01'36") | 1000 / 9000 |
| 10 | | 09'05" (+03'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 07'45" (+01'56") | 1000 / 12000 |
| 13 | | 06'48" (+00'59") | 1000 / 13000 |
| 14 | | 07'54" (+02'05") | 1000 / 14000 |
| 15 | | 07'07" (+01'18") | 1000 / 15000 |
| 16 | | 08'54" (+03'05") | 1000 / 16000 |
| 17 | | 07'06" (+01'17") | 1000 / 17000 |
| 18 | | 06'46" (+00'57") | 1000 / 18000 |
| 19 | | 06'42" (+00'53") | 1000 / 19000 |
| 20 | | 08'27" (+02'38") | 114 / 19114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'43" | 00:13'32" |
| 3 | 05'55" | 00:19'27" |
| 4 | 05'55" | 00:25'22" |
| 5 | 05'50" | 00:31'12" |
| 6 | 06'37" | 00:37'49" |
| 7 | 06'26" | 00:44'15" |
| 8 | 06'12" | 00:50'27" |
| 9 | 07'26" | 00:57'53" |
| 10 | 15'18" | 01:13'11" |
| 11 | 06'16" | 01:19'27" |
| 12 | 07'45" | 01:27'12" |
| 13 | 06'49" | 01:34'01" |
| 14 | 07'55" | 01:41'56" |
| 15 | 07'07" | 01:49'03" |
| 16 | 08'54" | 01:57'57" |
| 17 | 07'07" | 02:05'04" |
| 18 | 06'46" | 02:11'50" |
| 19 | 06'42" | 02:18'32" |
| 19.1 | 08'34" | 02:19'31" |
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