10.5 km | 00:49:18 | 04:42/km日期: 2018-03-22 12:28 - 總爬升: 147 m - 平均心率: 141 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(7)
Pace: 04'48" / 04'34" / 04'41" / 04'42" / 04'33" / 04'33" / 04'58" / 04'39" / 04'36" / 04'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'03") | 400 / 400 |
| 2 | | 04'24" (+00'07") | 400 / 800 |
| 3 | | 04'29" (+00'12") | 400 / 1200 |
| 4 | | 04'37" (+00'20") | 400 / 1600 |
| 5 | | 04'45" (+00'28") | 400 / 2000 |
| 6 | | 04'54" (+00'37") | 400 / 2400 |
| 7 | | 04'27" (+00'10") | 400 / 2800 |
| 8 | | 04'17" | 400 / 3199 |
| 9 | | 04'43" (+00'26") | 400 / 3599 |
| 10 | | 04'51" (+00'34") | 400 / 3999 |
| 11 | | 04'38" (+00'21") | 400 / 4399 |
| 12 | | 04'26" (+00'09") | 400 / 4800 |
| 13 | | 04'28" (+00'11") | 400 / 5200 |
| 14 | | 04'35" (+00'18") | 400 / 5600 |
| 15 | | 04'35" (+00'18") | 400 / 6000 |
| 16 | | 05'05" (+00'48") | 400 / 6400 |
| 17 | | 04'48" (+00'31") | 400 / 6800 |
| 18 | | 04'46" (+00'29") | 400 / 7200 |
| 19 | | 04'30" (+00'13") | 400 / 7600 |
| 20 | | 04'52" (+00'35") | 400 / 8000 |
| 21 | | 04'39" (+00'22") | 400 / 8400 |
| 22 | | 04'34" (+00'17") | 400 / 8800 |
| 23 | | 04'34" (+00'17") | 400 / 9200 |
| 24 | | 04'31" (+00'14") | 400 / 9600 |
| 25 | | 04'36" (+00'19") | 400 / 10000 |
| 26 | | 05'06" (+00'49") | 400 / 10400 |
| 27 | | 07'07" (+02'50") | 86 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'33" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'58" | 00:32'49" |
| 8 | 04'39" | 00:37'28" |
| 9 | 04'36" | 00:42'04" |
| 10 | 04'35" | 00:46'39" |
| 10.5 | 06'01" | 00:49'35" |
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