42.4 km | 03:35:06 | 05:04/km日期: 1970-01-01 08:00 - 平均心率: 164 - 卡路里: 2552 Cal
Pace: 05'05" / 04'34" / 04'33" / 04'30" / 04'37" / 04'35" / 04'38" / 04'40" / 04'28" / 04'35" / 04'29" / 04'26" / 04'35" / 04'29" / 04'29" / 04'32" / 04'34" / 04'33" / 04'34" / 04'36" / 04'45" / 04'32" / 04'34" / 04'36" / 04'32" / 04'33" / 04'31" / 04'38" / 04'41" / 04'31" / 04'45" / 04'42" / 04'42" / 04'47" / 05'12" / 07'43" / 08'25" / 09'20" / 09'59" / 05'55" / 05'09" / 04'40" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 42.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'34" | 00:09'39" |
| 3 | 04'33" | 00:14'12" |
| 4 | 04'30" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'38" | 00:32'32" |
| 8 | 04'40" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'35" | 00:46'15" |
| 11 | 04'29" | 00:50'44" |
| 12 | 04'26" | 00:55'10" |
| 13 | 04'35" | 00:59'45" |
| 14 | 04'29" | 01:04'14" |
| 15 | 04'29" | 01:08'43" |
| 16 | 04'32" | 01:13'15" |
| 17 | 04'34" | 01:17'49" |
| 18 | 04'33" | 01:22'22" |
| 19 | 04'34" | 01:26'56" |
| 20 | 04'36" | 01:31'32" |
| 21 | 04'45" | 01:36'17" |
| 22 | 04'32" | 01:40'49" |
| 23 | 04'34" | 01:45'23" |
| 24 | 04'36" | 01:49'59" |
| 25 | 04'32" | 01:54'31" |
| 26 | 04'33" | 01:59'04" |
| 27 | 04'31" | 02:03'35" |
| 28 | 04'38" | 02:08'13" |
| 29 | 04'41" | 02:12'54" |
| 30 | 04'31" | 02:17'25" |
| 31 | 04'45" | 02:22'10" |
| 32 | 04'42" | 02:26'52" |
| 33 | 04'42" | 02:31'34" |
| 34 | 04'47" | 02:36'21" |
| 35 | 05'12" | 02:41'33" |
| 36 | 07'43" | 02:49'16" |
| 37 | 08'25" | 02:57'41" |
| 38 | 09'20" | 03:07'01" |
| 39 | 09'59" | 03:17'00" |
| 40 | 05'55" | 03:22'55" |
| 41 | 05'09" | 03:28'04" |
| 42 | 04'40" | 03:32'44" |
| 42.4 | 06'19" | 03:35'06" |
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