13.1 km | 01:08:50 | 05:14/km日期: 2018-03-21 17:11 - 卡路里: 759 Cal - 總步數: 11718 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 05'12" / 05'04" / 05'08" / 04'37" / 04'46" / 04'55" / 05'04" / 05'10" / 05'35" / 04'56" / 05'10" / 05'59" / 06'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'35") | 1000 / 1000 | 177 / 108 |
2 | | 05'04" (+00'28") | 1000 / 2000 | 174 / 112 |
3 | | 05'05" (+00'29") | 1006 / 3007 | 172 / 113 |
4 | | 04'36" | 1003 / 4010 | 174 / 124 |
5 | | 04'44" (+00'08") | 1004 / 5015 | 171 / 122 |
6 | | 04'54" (+00'18") | 1001 / 6016 | 169 / 120 |
7 | | 05'03" (+00'27") | 1002 / 7018 | 167 / 117 |
8 | | 05'10" (+00'34") | 1008 / 8026 | 169 / 113 |
9 | | 05'31" (+00'55") | 1001 / 9028 | 166 / 108 |
10 | | 04'57" (+00'21") | 1007 / 10035 | 173 / 115 |
11 | | 05'06" (+00'30") | 1010 / 11045 | 170 / 114 |
12 | | 05'55" (+01'19") | 1005 / 12051 | 163 / 103 |
13 | | 06'20" (+01'44") | 1002 / 13054 | 164 / 95 |
14 | | 05'59" (+01'23") | 136 / 13190 | 164 / 101 |
3月累積里程 :
325.38 km 母子鱷 紅白三代 累積 :
1017.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 04'37" | 00:20'01" |
5 | 04'46" | 00:24'47" |
6 | 04'55" | 00:29'42" |
7 | 05'04" | 00:34'46" |
8 | 05'10" | 00:39'56" |
9 | 05'35" | 00:45'31" |
10 | 04'56" | 00:50'27" |
11 | 05'10" | 00:55'37" |
12 | 05'59" | 01:01'36" |
13 | 06'20" | 01:07'56" |
13.1 | 06'36" | 01:08'50" |