10.1 km | 01:02:31 | 06:10/km日期: 2018-03-18 06:20 - 平均心率: 148 - 卡路里: 549 Cal - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'33" / 05'57" / 06'21" / 05'38" / 05'38" / 06'10" / 05'06" / 06'02" / 05'49" / 06'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'41") | 336 / 336 |
| 2 | | 06'47" (+02'36") | 264 / 600 |
| 3 | | 06'05" (+01'54") | 306 / 906 |
| 4 | | 06'12" (+02'01") | 316 / 1223 |
| 5 | | 05'57" (+01'46") | 301 / 1525 |
| 6 | | 05'43" (+01'32") | 320 / 1846 |
| 7 | | 06'15" (+02'04") | 309 / 2155 |
| 8 | | 06'16" (+02'05") | 312 / 2468 |
| 9 | | 32'17" (+28'06") | 26 / 2494 |
| 10 | | 05'03" (+00'52") | 607 / 3101 |
| 11 | | 05'08" (+00'57") | 315 / 3416 |
| 12 | | 14'47" (+10'36") | 63 / 3479 |
| 13 | | 05'02" (+00'51") | 289 / 3769 |
| 14 | | 04'41" (+00'30") | 325 / 4094 |
| 15 | | 19'32" (+15'21") | 44 / 4138 |
| 16 | | 05'09" (+00'58") | 309 / 4447 |
| 17 | | 05'13" (+01'02") | 303 / 4751 |
| 18 | | 04'45" (+00'34") | 323 / 5074 |
| 19 | | 05'00" (+00'49") | 300 / 5375 |
| 20 | | 04'22" (+00'11") | 298 / 5673 |
| 21 | | 20'00" (+15'49") | 80 / 5753 |
| 22 | | 05'31" (+01'20") | 293 / 6047 |
| 23 | | 05'12" (+01'01") | 306 / 6353 |
| 24 | | 05'14" (+01'03") | 308 / 6662 |
| 25 | | 04'46" (+00'35") | 316 / 6979 |
| 26 | | 04'11" | 304 / 7283 |
| 27 | | 18'35" (+14'24") | 81 / 7364 |
| 28 | | 05'20" (+01'09") | 307 / 7672 |
| 29 | | 05'08" (+00'57") | 311 / 7983 |
| 30 | | 05'05" (+00'54") | 304 / 8287 |
| 31 | | 05'06" (+00'55") | 312 / 8599 |
| 32 | | 04'46" (+00'35") | 307 / 8907 |
| 33 | | 14'04" (+09'53") | 202 / 9109 |
| 34 | | 06'37" (+02'26") | 286 / 9396 |
| 35 | | 05'47" (+01'36") | 308 / 9704 |
| 36 | | 05'52" (+01'41") | 319 / 10023 |
| 37 | | 19'15" (+15'04") | 114 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'38" | 00:30'07" |
| 6 | 06'10" | 00:36'17" |
| 7 | 05'06" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 05'49" | 00:53'14" |
| 10 | 06'59" | 01:00'13" |
| 10.1 | 16'35" | 01:02'31" |
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