6.1 km | 00:56:25 | 09:16/km日期: 2018-03-20 19:31 - 平均心率: 129 - 卡路里: 364 Cal - 平均步頻: 156
Pace: 08'50" / 10'25" / 08'55" / 10'49" / 09'45" / 07'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'33") | 1000 / 1000 |
| 2 | | 09'18" (+04'01") | 124 / 1124 |
| 3 | | 02:19'16" (+13'59") | 10 / 1135 |
| 4 | | 08'44" (+03'27") | 1000 / 2135 |
| 5 | | 07'36" (+02'19") | 166 / 2301 |
| 6 | | 35'11" (+29'54") | 26 / 2327 |
| 7 | | 05'52" (+00'35") | 339 / 2667 |
| 8 | | 56'50" (+51'33") | 35 / 2703 |
| 9 | | 05'37" (+00'20") | 355 / 3058 |
| 10 | | 37'01" (+31'44") | 54 / 3112 |
| 11 | | 05'22" (+00'05") | 372 / 3485 |
| 12 | | 53'47" (+48'30") | 37 / 3522 |
| 13 | | 05'37" (+00'20") | 355 / 3877 |
| 14 | | 01:00'30" (+55'13") | 33 / 3910 |
| 15 | | 05'30" (+00'13") | 363 / 4273 |
| 16 | | 48'53" (+43'36") | 40 / 4314 |
| 17 | | 05'17" | 377 / 4692 |
| 18 | | 01:52'10" (+46'53") | 17 / 4709 |
| 19 | | 07'19" (+02'02") | 1000 / 5709 |
| 20 | | 07'09" (+01'52") | 373 / 6083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 44.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'25" | 00:19'15" |
| 3 | 08'55" | 00:28'10" |
| 4 | 10'49" | 00:38'59" |
| 5 | 09'45" | 00:48'44" |
| 6 | 07'05" | 00:55'49" |
| 6.1 | 07'12" | 00:56'25" |
展開計圈分析
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