10.1 km | 00:56:38 | 05:35/km日期: 2018-03-19 18:08 - 總爬升: 139 m - 卡路里: 526 Cal - 總步數: 10452 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'07" / 05'40" / 05'39" / 05'26" / 05'34" / 05'32" / 05'33" / 05'28" / 05'28" / 05'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'45") | 1003 / 1003 | 181 / 89 |
2 | | 05'42" (+00'19") | 1005 / 2008 | 184 / 95 |
3 | | 05'34" (+00'11") | 1000 / 3009 | 184 / 97 |
4 | | 05'27" (+00'04") | 1005 / 4014 | 183 / 99 |
5 | | 05'30" (+00'07") | 1009 / 5024 | 184 / 98 |
6 | | 05'31" (+00'08") | 1002 / 6026 | 183 / 98 |
7 | | 05'31" (+00'08") | 1004 / 7031 | 185 / 97 |
8 | | 05'25" (+00'02") | 1007 / 8038 | 186 / 98 |
9 | | 05'27" (+00'04") | 1000 / 9039 | 186 / 98 |
10 | | 05'23" | 1001 / 10041 | 185 / 99 |
11 | | 05'54" (+00'31") | 115 / 10157 | 184 / 91 |
3月累積里程 :
303.59 km acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'40" | 00:11'47" |
3 | 05'39" | 00:17'26" |
4 | 05'26" | 00:22'52" |
5 | 05'34" | 00:28'26" |
6 | 05'32" | 00:33'58" |
7 | 05'33" | 00:39'31" |
8 | 05'28" | 00:44'59" |
9 | 05'28" | 00:50'27" |
10 | 05'24" | 00:55'51" |
10.1 | 06'46" | 00:56'38" |