6.0 km | 00:26:35 | 04:25/km日期: 2018-03-14 23:09 - 平均心率: 161 - 卡路里: 296 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 03'22" / 03'41" / 03'54" / 15'00" / 05'06" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 205 / 205 |
| 2 | | 03'17" (+00'05") | 400 / 605 |
| 3 | | 03'36" (+00'24") | 33 / 638 |
| 4 | | 03'33" (+00'21") | 400 / 1038 |
| 5 | | 03'40" (+00'28") | 21 / 1060 |
| 6 | | 03'36" (+00'24") | 400 / 1460 |
| 7 | | 03'49" (+00'37") | 22 / 1482 |
| 8 | | 03'40" (+00'28") | 400 / 1882 |
| 9 | | 04'02" (+00'50") | 27 / 1910 |
| 10 | | 03'48" (+00'36") | 400 / 2310 |
| 11 | | 04'11" (+00'59") | 29 / 2339 |
| 12 | | 03'56" (+00'44") | 400 / 2739 |
| 13 | | 04'23" (+01'11") | 32 / 2771 |
| 14 | | 03'45" (+00'33") | 400 / 3171 |
| 15 | | 04'05" (+00'53") | 28 / 3200 |
| 16 | | 05'54" (+02'42") | 400 / 3600 |
| 17 | | 05'26" (+02'14") | 400 / 4000 |
| 18 | | 05'15" (+02'03") | 400 / 4400 |
| 19 | | 05'01" (+01'49") | 400 / 4800 |
| 20 | | 04'56" (+01'44") | 400 / 5200 |
| 21 | | 05'21" (+02'09") | 400 / 5600 |
| 22 | | 05'11" (+01'59") | 400 / 6000 |
| 23 | | 05'24" (+02'12") | 8 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 03'41" | 00:07'03" |
| 3 | 03'54" | 00:10'57" |
| 4 | 15'00" | 00:25'57" |
| 5 | 05'06" | 00:31'03" |
| 6 | 05'12" | 00:36'15" |
| 6.0 | 05'46" | 00:36'18" |
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