10.4 km | 00:51:39 | 04:57/km日期: 2018-03-18 06:19 - 總爬升: 234 m - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'37" / 05'14" / 05'09" / 05'00" / 05'09" / 04'40" / 04'20" / 04'56" / 04'45" / 04'46" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'19") | 1000 / 1000 |
2 | | 05'13" (+00'55") | 1000 / 2000 |
3 | | 05'09" (+00'51") | 1000 / 3000 |
4 | | 04'59" (+00'41") | 1000 / 4000 |
5 | | 05'08" (+00'50") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 04'57" (+00'39") | 1000 / 8000 |
9 | | 04'44" (+00'26") | 1000 / 9000 |
10 | | 04'46" (+00'28") | 1000 / 10000 |
11 | | 04'49" (+00'31") | 426 / 10426 |
3月累積里程 :
166.58 km Mizuno Wave Rider20(Orange) 累積 :
1440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'14" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'00" | 00:21'00" |
5 | 05'09" | 00:26'09" |
6 | 04'40" | 00:30'49" |
7 | 04'20" | 00:35'09" |
8 | 04'56" | 00:40'05" |
9 | 04'45" | 00:44'50" |
10 | 04'46" | 00:49'36" |
10.4 | 04'48" | 00:51'39" |