| 全馬 | 05:44:55 | 08:10/km | 第3馬官方成績 | 日期 | 2018-03-18 | 成績 | 05:44:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" | 01:15'14" | | 00:37'58" (+00'42") | | 00:39'57" (+02'41") | 01:21'21" (+06'07") | | 00:41'24" (+04'08") | | 00:46'32" (+09'16") | 01:29'18" (+14'04") | | 00:42'46" (+05'30") | | 00:39'40" (+02'24") | 01:21'56" (+06'42") | | 00:42'16" (+05'00") | |
日期: 2018-03-18 06:30 - 平均心率: 161 - 卡路里: 2343 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'37") | 1000 / 1000 | 2 | | 06'23" (+00'16") | 1000 / 2000 | 3 | | 06'36" (+00'29") | 1000 / 3000 | 4 | | 06'58" (+00'51") | 1000 / 4000 | 5 | | 06'46" (+00'39") | 1000 / 5000 |
6 | | 06'55" (+00'48") | 1000 / 6000 | 7 | | 07'44" (+01'37") | 1000 / 7000 | 8 | | 06'34" (+00'27") | 1000 / 8000 | 9 | | 06'37" (+00'30") | 1000 / 9000 | 10 | | 07'42" (+01'35") | 1000 / 10000 | 11 | | 07'05" (+00'58") | 1000 / 11000 | 12 | | 07'20" (+01'13") | 1000 / 12000 | 13 | | 08'16" (+02'09") | 1000 / 13000 | 14 | | 07'57" (+01'50") | 1000 / 14000 | 15 | | 07'41" (+01'34") | 1000 / 15000 | 16 | | 08'17" (+02'10") | 1000 / 16000 | 17 | | 08'00" (+01'53") | 1000 / 17000 | 18 | | 07'59" (+01'52") | 1000 / 18000 | 19 | | 08'24" (+02'17") | 1000 / 19000 | 20 | | 07'24" (+01'17") | 1000 / 20000 | 21 | | 06'26" (+00'19") | 1000 / 21000 | 22 | | 06'54" (+00'47") | 1000 / 22000 | 23 | | 06'10" (+00'03") | 1000 / 23000 | 24 | | 06'07" | 1000 / 24000 | 25 | | 08'23" (+02'16") | 1000 / 25000 | 26 | | 07'49" (+01'42") | 1000 / 26000 | 27 | | 08'51" (+02'44") | 1000 / 27000 | 28 | | 07'43" (+01'36") | 1000 / 28000 | 29 | | 06'22" (+00'15") | 1000 / 29000 | 30 | | 07'50" (+01'43") | 1000 / 30000 | 31 | | 06'53" (+00'46") | 1000 / 31000 | 32 | | 08'32" (+02'25") | 1000 / 32000 | 33 | | 07'07" (+01'00") | 1000 / 33000 | 34 | | 08'08" (+02'01") | 1000 / 34000 | 35 | | 08'58" (+02'51") | 1000 / 35000 | 36 | | 07'20" (+01'13") | 1000 / 36000 | 37 | | 08'54" (+02'47") | 1000 / 37000 | 38 | | 08'08" (+02'01") | 1000 / 38000 | 39 | | 07'43" (+01'36") | 1000 / 39000 | 40 | | 07'41" (+01'34") | 1000 / 40000 | 41 | | 06'54" (+00'47") | 1000 / 41000 | 42 | | 07'14" (+01'07") | 1000 / 42000 | 43 | | 06'31" (+00'24") | 390 / 42390 |
賽後評分: 好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 119.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'37" | 00:09'37" | 2 | 03'31" | 00:13'08" | 3 | 10'09" | 00:23'17" | 4 | 06'58" | 00:30'15" | 5 | 07'01" | 00:37'16" | 6 | 06'55" | 00:44'11" | 7 | 09'03" | 00:53'14" | 8 | 07'24" | 01:00'38" | 9 | 06'38" | 01:07'16" | 10 | 07'58" | 01:15'14" | 11 | 07'10" | 01:22'24" | 12 | 07'37" | 01:30'01" | 13 | 09'31" | 01:39'32" | 14 | 07'57" | 01:47'29" | 15 | 07'42" | 01:55'11" | 16 | 08'44" | 02:03'55" | 17 | 08'14" | 02:12'09" | 18 | 08'06" | 02:20'15" | 19 | 08'25" | 02:28'40" | 20 | 07'55" | 02:36'35" | 21 | 14'14" | 02:50'49" | 22 | 11'31" | 03:02'20" | 23 | 06'11" | 03:08'31" | 24 | 06'07" | 03:14'38" | 25 | 08'29" | 03:23'07" | 26 | 07'50" | 03:30'57" | 27 | 08'51" | 03:39'48" | 28 | 11'00" | 03:50'48" | 29 | 06'22" | 03:57'10" | 30 | 08'43" | 04:05'53" | 31 | 06'54" | 04:12'47" | 32 | 08'33" | 04:21'20" | 33 | 07'07" | 04:28'27" | 34 | 08'08" | 04:36'35" | 35 | 08'58" | 04:45'33" | 36 | 09'01" | 04:54'34" | 37 | 08'55" | 05:03'29" | 38 | 08'30" | 05:11'59" | 39 | 08'09" | 05:20'08" | 40 | 07'41" | 05:27'49" | 41 | 14'13" | 05:42'02" | 42 | 00'01" | 05:42'03" | 42.4 | 06'19" | 05:44'31" |
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