15.2 km | 01:42:51 | 06:46/km日期: 2012-10-17 18:49 - 平均心率: 152 - 卡路里: 970 Cal
Pace: 07'14" / 07'06" / 07'04" / 07'00" / 06'55" / 07'00" / 06'59" / 06'55" / 06'51" / 06'42" / 06'24" / 06'37" / 06'20" / 06'23" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 1124 / 1124 |
| 2 | | 07'06" (+00'50") | 1158 / 2283 |
| 3 | | 06'59" (+00'43") | 1152 / 3435 |
| 4 | | 07'01" (+00'45") | 1147 / 4583 |
| 5 | | 06'58" (+00'42") | 1138 / 5722 |
| 6 | | 06'59" (+00'43") | 1129 / 6851 |
| 7 | | 06'53" (+00'37") | 1145 / 7996 |
| 8 | | 06'49" (+00'33") | 1143 / 9140 |
| 9 | | 06'39" (+00'23") | 1169 / 10310 |
| 10 | | 06'30" (+00'14") | 1212 / 11522 |
| 11 | | 06'31" (+00'15") | 1190 / 12713 |
| 12 | | 06'16" | 1222 / 13935 |
| 13 | | 06'14" | 1229 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'06" | 00:14'20" |
| 3 | 07'04" | 00:21'24" |
| 4 | 07'00" | 00:28'24" |
| 5 | 06'55" | 00:35'19" |
| 6 | 07'00" | 00:42'19" |
| 7 | 06'59" | 00:49'18" |
| 8 | 06'55" | 00:56'13" |
| 9 | 06'51" | 01:03'04" |
| 10 | 06'42" | 01:09'46" |
| 11 | 06'24" | 01:16'10" |
| 12 | 06'37" | 01:22'47" |
| 13 | 06'20" | 01:29'07" |
| 14 | 06'23" | 01:35'30" |
| 15 | 06'12" | 01:41'42" |
| 15.2 | 06'35" | 01:42'51" |
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