30.3 km | 02:49:35 | 05:35/km日期: 2018-03-18 06:29 - 總爬升: 310 m - 平均心率: 161 - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'45" / 03'04" / 05'07" / 05'12" / 04'53" / 05'09" / 05'36" / 04'55" / 05'14" / 05'24" / 05'22" / 05'22" / 05'27" / 05'32" / 05'33" / 05'36" / 05'37" / 05'46" / 05'44" / 05'44" / 06'11" / 05'56" / 06'18" / 06'34" / 06'14" / 06'01" / 05'40" / 05'38" / 11'27" / 00'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 05'37" (+00'45") | 1000 / 17000 |
| 18 | | 05'46" (+00'54") | 1000 / 18000 |
| 19 | | 05'43" (+00'51") | 1000 / 19000 |
| 20 | | 05'43" (+00'51") | 1000 / 20000 |
| 21 | | 06'11" (+01'19") | 1000 / 21000 |
| 22 | | 05'56" (+01'04") | 1000 / 22000 |
| 23 | | 06'18" (+01'26") | 1000 / 23000 |
| 24 | | 06'29" (+01'37") | 1000 / 24000 |
| 25 | | 06'14" (+01'22") | 1000 / 25000 |
| 26 | | 06'00" (+01'08") | 1000 / 26000 |
| 27 | | 05'40" (+00'48") | 1000 / 27000 |
| 28 | | 05'37" (+00'45") | 1000 / 28000 |
| 29 | | 05'31" (+00'39") | 1000 / 29000 |
| 30 | | 05'55" (+01'03") | 1000 / 30000 |
| 31 | | 05'30" (+00'38") | 302 / 30302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
264.03 km 
Adidas takumi sen 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 03'04" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 04'53" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'36" | 00:36'46" |
| 8 | 04'55" | 00:41'41" |
| 9 | 05'14" | 00:46'55" |
| 10 | 05'24" | 00:52'19" |
| 11 | 05'22" | 00:57'41" |
| 12 | 05'22" | 01:03'03" |
| 13 | 05'27" | 01:08'30" |
| 14 | 05'32" | 01:14'02" |
| 15 | 05'33" | 01:19'35" |
| 16 | 05'36" | 01:25'11" |
| 17 | 05'37" | 01:30'48" |
| 18 | 05'46" | 01:36'34" |
| 19 | 05'44" | 01:42'18" |
| 20 | 05'44" | 01:48'02" |
| 21 | 06'11" | 01:54'13" |
| 22 | 05'56" | 02:00'09" |
| 23 | 06'18" | 02:06'27" |
| 24 | 06'34" | 02:13'01" |
| 25 | 06'14" | 02:19'15" |
| 26 | 06'01" | 02:25'16" |
| 27 | 05'40" | 02:30'56" |
| 28 | 05'38" | 02:36'34" |
| 29 | 11'27" | 02:48'01" |
| 30 | 00'11" | 02:48'12" |
| 30.3 | 04'51" | 02:49'40" |
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