23.4 km | 04:15:12 | 10:54/km日期: 2018-03-17 16:00 - 卡路里: 1056 Cal - 平均步頻: 124 - PM2.5: 良好(6)
Pace: 01'59" / 10'41" / 10'24" / 10'41" / 10'41" / 10'55" / 11'14" / 10'45" / 11'48" / 11'19" / 11'06" / 10'59" / 12'58" / 11'04" / 10'33" / 12'30" / 10'50" / 10'43" / 10'57" / 10'48" / 09'40" / 09'53" / 09'52" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+00'35") | 1000 / 1000 |
| 2 | | 10'40" (+01'01") | 1000 / 2000 |
| 3 | | 10'23" (+00'44") | 1000 / 3000 |
| 4 | | 10'41" (+01'02") | 1000 / 4000 |
| 5 | | 10'40" (+01'01") | 1000 / 5000 |
| 6 | | 10'55" (+01'16") | 1000 / 6000 |
| 7 | | 11'13" (+01'34") | 1000 / 7000 |
| 8 | | 10'45" (+01'06") | 1000 / 8000 |
| 9 | | 11'47" (+02'08") | 1000 / 9000 |
| 10 | | 11'18" (+01'39") | 1000 / 10000 |
| 11 | | 11'06" (+01'27") | 1000 / 11000 |
| 12 | | 10'59" (+01'20") | 1000 / 12000 |
| 13 | | 12'57" (+03'18") | 1000 / 13000 |
| 14 | | 11'04" (+01'25") | 1000 / 14000 |
| 15 | | 10'32" (+00'53") | 1000 / 15000 |
| 16 | | 12'30" (+02'51") | 1000 / 16000 |
| 17 | | 10'50" (+01'11") | 1000 / 17000 |
| 18 | | 10'42" (+01'03") | 1000 / 18000 |
| 19 | | 10'57" (+01'18") | 1000 / 19000 |
| 20 | | 10'48" (+01'09") | 1000 / 20000 |
| 21 | | 09'39" | 1000 / 21000 |
| 22 | | 09'53" (+00'14") | 1000 / 22000 |
| 23 | | 09'51" (+00'12") | 1000 / 23000 |
| 24 | | 12'06" (+02'27") | 382 / 23382 |
3月累積里程 : 121.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 10'41" | 00:12'40" |
| 3 | 10'24" | 00:23'04" |
| 4 | 10'41" | 00:33'45" |
| 5 | 10'41" | 00:44'26" |
| 6 | 10'55" | 00:55'21" |
| 7 | 11'14" | 01:06'35" |
| 8 | 10'45" | 01:17'20" |
| 9 | 11'48" | 01:29'08" |
| 10 | 11'19" | 01:40'27" |
| 11 | 11'06" | 01:51'33" |
| 12 | 10'59" | 02:02'32" |
| 13 | 12'58" | 02:15'30" |
| 14 | 11'04" | 02:26'34" |
| 15 | 10'33" | 02:37'07" |
| 16 | 12'30" | 02:49'37" |
| 17 | 10'50" | 03:00'27" |
| 18 | 10'43" | 03:11'10" |
| 19 | 10'57" | 03:22'07" |
| 20 | 10'48" | 03:32'55" |
| 21 | 09'40" | 03:42'35" |
| 22 | 09'53" | 03:52'28" |
| 23 | 09'52" | 04:02'20" |
| 23.4 | 12'01" | 04:06'56" |
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