16.7 km | 03:19:18 | 11:57/km日期: 2018-01-21 06:55 - 卡路里: 811 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'00" / 09'14" / 09'43" / 33'22" / 03'13" / 07'23" / 08'56" / 10'56" / 06'49" / 11'29" / 08'59" / 41'09" / 01'14" / 10'51" / 10'50" / 10'19" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+05'34") | 1000 / 1000 |
| 2 | | 09'14" (+07'48") | 1000 / 2000 |
| 3 | | 09'43" (+08'17") | 1000 / 3000 |
| 4 | | 33'12" (+31'46") | 1000 / 4000 |
| 5 | | 03'22" (+01'56") | 1000 / 5000 |
| 6 | | 07'22" (+05'56") | 1000 / 6000 |
| 7 | | 08'56" (+07'30") | 1000 / 7000 |
| 8 | | 10'56" (+09'30") | 1000 / 8000 |
| 9 | | 06'48" (+05'22") | 1000 / 9000 |
| 10 | | 11'26" (+10'00") | 1000 / 10000 |
| 11 | | 09'01" (+07'35") | 1000 / 11000 |
| 12 | | 40'55" (+39'29") | 1000 / 12000 |
| 13 | | 01'26" | 1000 / 13000 |
| 14 | | 10'50" (+09'24") | 1000 / 14000 |
| 15 | | 10'49" (+09'23") | 1000 / 15000 |
| 16 | | 10'18" (+08'52") | 1000 / 16000 |
| 17 | | 11'45" (+10'19") | 667 / 16667 |
1月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'14" | 00:16'14" |
| 3 | 09'43" | 00:25'57" |
| 4 | 33'22" | 00:59'19" |
| 5 | 03'13" | 01:02'32" |
| 6 | 07'23" | 01:09'55" |
| 7 | 08'56" | 01:18'51" |
| 8 | 10'56" | 01:29'47" |
| 9 | 06'49" | 01:36'36" |
| 10 | 11'29" | 01:48'05" |
| 11 | 08'59" | 01:57'04" |
| 12 | 41'09" | 02:38'13" |
| 13 | 01'14" | 02:39'27" |
| 14 | 10'51" | 02:50'18" |
| 15 | 10'50" | 03:01'08" |
| 16 | 10'19" | 03:11'27" |
| 16.7 | 11'45" | 03:19'18" |
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