20.1 km | 01:43:28 | 05:08/km日期: 2018-03-14 16:35 - 總爬升: 399 m - 平均心率: 143 - 卡路里: 1084 Cal - 總步數: 18311 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 49%
Pace: 05'34" / 05'06" / 05'23" / 05'35" / 06'01" / 05'11" / 05'28" / 05'42" / 06'10" / 04'49" / 05'02" / 04'56" / 04'56" / 04'51" / 04'53" / 05'01" / 05'03" / 04'43" / 04'27" / 04'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'07") | 1008 / 1008 | 183 / 99 |
| 2 | | 05'05" (+00'42") | 1008 / 2016 | 184 / 106 |
| 3 | | 05'18" (+00'55") | 1002 / 3019 | 183 / 102 |
| 4 | | 05'34" (+01'11") | 1006 / 4026 | 181 / 98 |
| 5 | | 05'56" (+01'33") | 1002 / 5028 | 178 / 94 |
| 6 | | 05'10" (+00'47") | 1006 / 6035 | 176 / 109 |
| 7 | | 05'23" (+01'00") | 1002 / 7038 | 173 / 107 |
| 8 | | 05'43" (+01'20") | 1003 / 8041 | 172 / 100 |
| 9 | | 06'05" (+01'42") | 1006 / 9047 | 173 / 94 |
| 10 | | 05'18" (+00'55") | 125 / 9173 | 172 / 109 |
| 11 | | 04'53" (+00'30") | 1005 / 10178 | 173 / 117 |
| 12 | | 04'56" (+00'33") | 1003 / 11181 | 174 / 116 |
| 13 | | 04'54" (+00'31") | 1004 / 12186 | 175 / 116 |
| 14 | | 04'54" (+00'31") | 1001 / 13188 | 175 / 116 |
| 15 | | 04'50" (+00'27") | 1009 / 14197 | 176 / 116 |
| 16 | | 04'50" (+00'27") | 1006 / 15204 | 175 / 117 |
| 17 | | 04'58" (+00'35") | 1004 / 16208 | 175 / 114 |
| 18 | | 05'00" (+00'37") | 1006 / 17214 | 175 / 113 |
| 19 | | 04'35" (+00'12") | 1002 / 18217 | 178 / 121 |
| 20 | | 04'23" | 1004 / 19221 | 180 / 125 |
| 21 | | 04'00" | 966 / 20187 | 184 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 147.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 06'01" | 00:27'39" |
| 6 | 05'11" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'42" | 00:44'00" |
| 9 | 06'10" | 00:50'10" |
| 10 | 04'49" | 00:54'59" |
| 11 | 05'02" | 01:00'01" |
| 12 | 04'56" | 01:04'57" |
| 13 | 04'56" | 01:09'53" |
| 14 | 04'51" | 01:14'44" |
| 15 | 04'53" | 01:19'37" |
| 16 | 05'01" | 01:24'38" |
| 17 | 05'03" | 01:29'41" |
| 18 | 04'43" | 01:34'24" |
| 19 | 04'27" | 01:38'51" |
| 20 | 04'06" | 01:42'57" |
| 20.1 | 05'35" | 01:43'28" |
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