| 全馬 | 05:13:54 | 07:26/km | 第2馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:13:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:02'03" | | 00:31'15" (+00'27") | | 00:31'36" (+00'48") | 01:03'16" (+01'13") | | 00:31'40" (+00'52") | | 00:39'21" (+08'33") | 01:15'40" (+13'37") | | 00:36'19" (+05'31") | | 00:49'43" (+18'55") | 01:40'30" (+38'27") | | 00:50'47" (+19'59") | |
日期: 2018-02-25 08:23 - 平均心率: 160 - 卡路里: 2285 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" | 1000 / 1000 | 2 | | 06'26" (+00'37") | 1000 / 2000 | 3 | | 05'59" (+00'10") | 1000 / 3000 | 4 | | 06'08" (+00'19") | 1000 / 4000 | 5 | | 06'21" (+00'32") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 | 7 | | 06'06" (+00'17") | 1000 / 7000 | 8 | | 06'13" (+00'24") | 1000 / 8000 | 9 | | 05'57" (+00'08") | 1000 / 9000 | 10 | | 06'31" (+00'42") | 1000 / 10000 | 11 | | 06'33" (+00'44") | 1000 / 11000 | 12 | | 06'14" (+00'25") | 1000 / 12000 | 13 | | 06'24" (+00'35") | 1000 / 13000 | 14 | | 06'05" (+00'16") | 1000 / 14000 | 15 | | 06'16" (+00'27") | 1000 / 15000 | 16 | | 06'23" (+00'34") | 1000 / 16000 | 17 | | 06'12" (+00'23") | 1000 / 17000 | 18 | | 06'15" (+00'26") | 1000 / 18000 | 19 | | 06'21" (+00'32") | 1000 / 19000 | 20 | | 06'26" (+00'37") | 1000 / 20000 | 21 | | 06'23" (+00'34") | 1000 / 21000 | 22 | | 06'39" (+00'50") | 1000 / 22000 | 23 | | 06'55" (+01'06") | 1000 / 23000 | 24 | | 06'52" (+01'03") | 1000 / 24000 | 25 | | 07'09" (+01'20") | 1000 / 25000 | 26 | | 06'50" (+01'01") | 1000 / 26000 | 27 | | 06'55" (+01'06") | 1000 / 27000 | 28 | | 07'35" (+01'46") | 1000 / 28000 | 29 | | 06'59" (+01'10") | 1000 / 29000 | 30 | | 07'27" (+01'38") | 1000 / 30000 | 31 | | 07'38" (+01'49") | 1000 / 31000 | 32 | | 09'13" (+03'24") | 1000 / 32000 | 33 | | 10'30" (+04'41") | 1000 / 33000 | 34 | | 09'41" (+03'52") | 1000 / 34000 | 35 | | 09'19" (+03'30") | 1000 / 35000 | 36 | | 10'05" (+04'16") | 1000 / 36000 | 37 | | 09'20" (+03'31") | 1000 / 37000 | 38 | | 09'53" (+04'04") | 1000 / 38000 | 39 | | 09'10" (+03'21") | 1000 / 39000 | 40 | | 10'19" (+04'30") | 1000 / 40000 | 41 | | 09'32" (+03'43") | 1000 / 41000 | 42 | | 09'39" (+03'50") | 1000 / 42000 | 43 | | 08'01" (+02'12") | 603 / 42603 |
賽前宣言: 順利完賽 賽後評分: 好到無話可說 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 55.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 06'27" | 00:12'18" | 3 | 05'59" | 00:18'17" | 4 | 06'09" | 00:24'26" | 5 | 06'22" | 00:30'48" | 6 | 06'02" | 00:36'50" | 7 | 06'06" | 00:42'56" | 8 | 06'14" | 00:49'10" | 9 | 06'22" | 00:55'32" | 10 | 06'31" | 01:02'03" | 11 | 06'34" | 01:08'37" | 12 | 06'14" | 01:14'51" | 13 | 06'25" | 01:21'16" | 14 | 06'06" | 01:27'22" | 15 | 06'17" | 01:33'39" | 16 | 06'24" | 01:40'03" | 17 | 06'12" | 01:46'15" | 18 | 06'16" | 01:52'31" | 19 | 06'21" | 01:58'52" | 20 | 06'27" | 02:05'19" | 21 | 06'23" | 02:11'42" | 22 | 07'29" | 02:19'11" | 23 | 06'55" | 02:26'06" | 24 | 08'21" | 02:34'27" | 25 | 10'13" | 02:44'40" | 26 | 07'21" | 02:52'01" | 27 | 06'56" | 02:58'57" | 28 | 07'35" | 03:06'32" | 29 | 07'00" | 03:13'32" | 30 | 07'27" | 03:20'59" | 31 | 07'39" | 03:28'38" | 32 | 10'14" | 03:38'52" | 33 | 11'11" | 03:50'03" | 34 | 11'04" | 04:01'07" | 35 | 09'35" | 04:10'42" | 36 | 11'38" | 04:22'20" | 37 | 09'21" | 04:31'41" | 38 | 09'53" | 04:41'34" | 39 | 09'15" | 04:50'49" | 40 | 10'40" | 05:01'29" | 41 | 09'32" | 05:11'01" | 42 | 09'39" | 05:20'40" | 42.6 | 08'02" | 05:25'31" |
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