10.6 km | 01:20:26 | 07:37/km日期: 2018-03-16 17:09 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 444 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 07'26" / 06'32" / 06'19" / 06'22" / 06'32" / 06'33" / 06'46" / 06'44" / 06'41" / 12'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 12'23" (+06'04") | 1000 / 10000 |
| 11 | | 14'42" (+08'23") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'32" | 00:13'58" |
| 3 | 06'19" | 00:20'17" |
| 4 | 06'22" | 00:26'39" |
| 5 | 06'32" | 00:33'11" |
| 6 | 06'33" | 00:39'44" |
| 7 | 06'46" | 00:46'30" |
| 8 | 06'44" | 00:53'14" |
| 9 | 06'41" | 00:59'55" |
| 10 | 12'24" | 01:12'19" |
| 10.6 | 12'30" | 01:19'14" |
留言 
展開計圈分析
