21.3 km | 02:18:55 | 06:30/km日期: 2018-03-11 05:38 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'25" / 06'47" / 10'03" / 06'39" / 07'12" / 06'45" / 09'35" / 07'54" / 05'55" / 05'51" / 14'15" / 06'50" / 04'50" / 04'21" / 14'50" / 06'09" / 05'39" / 05'12" / 06'03" / 05'59" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'05") | 1000 / 1000 |
| 2 | | 06'46" (+02'26") | 1000 / 2000 |
| 3 | | 10'03" (+05'43") | 1000 / 3000 |
| 4 | | 06'38" (+02'18") | 1000 / 4000 |
| 5 | | 07'12" (+02'52") | 1000 / 5000 |
| 6 | | 06'44" (+02'24") | 1000 / 6000 |
| 7 | | 09'35" (+05'15") | 1000 / 7000 |
| 8 | | 07'53" (+03'33") | 1000 / 8000 |
| 9 | | 05'55" (+01'35") | 1000 / 9000 |
| 10 | | 05'51" (+01'31") | 1000 / 10000 |
| 11 | | 06'44" (+02'24") | 1000 / 11000 |
| 12 | | 06'49" (+02'29") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 05'58" (+01'38") | 1000 / 15000 |
| 16 | | 06'08" (+01'48") | 1000 / 16000 |
| 17 | | 05'39" (+01'19") | 1000 / 17000 |
| 18 | | 05'12" (+00'52") | 1000 / 18000 |
| 19 | | 06'02" (+01'42") | 1000 / 19000 |
| 20 | | 05'58" (+01'38") | 1000 / 20000 |
| 21 | | 05'17" (+00'57") | 1000 / 21000 |
| 22 | | 05'17" (+00'57") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
135.52 km 
ASICS GT-1000 6 累積 :
116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'47" | 00:14'12" |
| 3 | 10'03" | 00:24'15" |
| 4 | 06'39" | 00:30'54" |
| 5 | 07'12" | 00:38'06" |
| 6 | 06'45" | 00:44'51" |
| 7 | 09'35" | 00:54'26" |
| 8 | 07'54" | 01:02'20" |
| 9 | 05'55" | 01:08'15" |
| 10 | 05'51" | 01:14'06" |
| 11 | 14'15" | 01:28'21" |
| 12 | 06'50" | 01:35'11" |
| 13 | 04'50" | 01:40'01" |
| 14 | 04'21" | 01:44'22" |
| 15 | 14'50" | 01:59'12" |
| 16 | 06'09" | 02:05'21" |
| 17 | 05'39" | 02:11'00" |
| 18 | 05'12" | 02:16'12" |
| 19 | 06'03" | 02:22'15" |
| 20 | 05'59" | 02:28'14" |
| 21 | 05'17" | 02:33'31" |
| 21.3 | 05'17" | 02:35'18" |
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