14.0 km | 01:10:54 | 05:03/km日期: 2018-03-16 16:32 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'36" / 05'23" / 05'13" / 05'17" / 04'59" / 04'58" / 05'06" / 05'02" / 04'59" / 04'54" / 04'53" / 04'51" / 04'50" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'16" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
210.67 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 04'59" | 00:26'28" |
| 6 | 04'58" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'02" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 04'54" | 00:51'27" |
| 11 | 04'53" | 00:56'20" |
| 12 | 04'51" | 01:01'11" |
| 13 | 04'50" | 01:06'01" |
| 14 | 04'51" | 01:10'52" |
| 14.0 | 05'21" | 01:10'55" |
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