10.5 km | 00:49:59 | 04:45/km日期: 2018-03-14 05:36 - 平均心率: 173 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56%
Pace: 06'19" / 05'33" / 05'06" / 05'01" / 05'31" / 04'11" / 04'03" / 04'02" / 04'02" / 03'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'31") | 1000 / 1000 |
| 2 | | 05'32" (+01'45") | 1000 / 2000 |
| 3 | | 05'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'00" (+01'13") | 1000 / 4000 |
| 5 | | 04'55" (+01'08") | 1000 / 5000 |
| 6 | | 04'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'01" (+00'14") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 05'56" (+02'09") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'06" | 00:16'58" |
| 4 | 05'01" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 04'11" | 00:31'41" |
| 7 | 04'03" | 00:35'44" |
| 8 | 04'02" | 00:39'46" |
| 9 | 04'02" | 00:43'48" |
| 10 | 03'48" | 00:47'36" |
| 10.5 | 05'55" | 00:50'35" |
展開計圈分析
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