11.3 km | 01:04:38 | 05:43/km日期: 2018-03-17 16:10 - 總爬升: 235 m - 平均心率: 129 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'00" / 06'41" / 05'42" / 06'00" / 06'26" / 16'29" / 24'40" / 07'03" / 06'45" / 08'07" / 16'26" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 07'24" (+02'07") | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 330.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'41" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'26" | 00:30'49" |
| 6 | 16'29" | 00:47'18" |
| 7 | 24'40" | 01:11'58" |
| 8 | 07'03" | 01:19'01" |
| 9 | 06'45" | 01:25'46" |
| 10 | 08'07" | 01:33'53" |
| 11 | 16'26" | 01:50'19" |
| 11.3 | 07'24" | 01:52'30" |
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