12.0 km | 01:03:03 | 05:15/km日期: 2018-03-18 06:15 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 05'56" / 05'32" / 05'13" / 05'02" / 04'46" / 05'01" / 05'45" / 05'32" / 05'15" / 05'17" / 05'03" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+01'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'51") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 02'09" | 4 / 12004 |
3月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 04'46" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'45" | 00:37'15" |
| 8 | 05'32" | 00:42'47" |
| 9 | 05'15" | 00:48'02" |
| 10 | 05'17" | 00:53'19" |
| 11 | 05'03" | 00:58'22" |
| 12 | 04'40" | 01:03'02" |
| 12.0 | 03'37" | 01:03'03" |
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