21.2 km | 01:44:19 | 04:55/km日期: 2018-03-17 13:07 - 卡路里: 1419 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'01" / 05'12" / 04'48" / 04'59" / 05'34" / 05'11" / 04'59" / 04'37" / 04'52" / 04'49" / 04'56" / 04'41" / 04'45" / 04'26" / 04'54" / 05'10" / 04'54" / 05'09" / 05'00" / 04'37" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 04'59" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'29") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'18") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'43") | 1000 / 16000 |
| 17 | | 04'54" (+00'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'37") | 1000 / 18000 |
| 19 | | 05'05" (+00'39") | 1000 / 19000 |
| 20 | | 04'37" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'25") | 1000 / 21000 |
| 22 | | 04'23" | 205 / 21205 |
3月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'34" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 04'59" | 00:35'44" |
| 8 | 04'37" | 00:40'21" |
| 9 | 04'52" | 00:45'13" |
| 10 | 04'49" | 00:50'02" |
| 11 | 04'56" | 00:54'58" |
| 12 | 04'41" | 00:59'39" |
| 13 | 04'45" | 01:04'24" |
| 14 | 04'26" | 01:08'50" |
| 15 | 04'54" | 01:13'44" |
| 16 | 05'10" | 01:18'54" |
| 17 | 04'54" | 01:23'48" |
| 18 | 05'09" | 01:28'57" |
| 19 | 05'00" | 01:33'57" |
| 20 | 04'37" | 01:38'34" |
| 21 | 04'52" | 01:43'26" |
| 21.2 | 04'22" | 01:44'20" |
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