10.3 km | 00:54:58 | 05:19/km日期: 2018-03-16 05:47 - 總爬升: 110 m - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'32" / 05'15" / 05'18" / 05'15" / 05'26" / 05'23" / 05'25" / 05'24" / 04'55" / 05'20" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'36") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'17" (+00'22") | 1000 / 3000 |
4 | | 05'15" (+00'20") | 1000 / 4000 |
5 | | 05'25" (+00'30") | 1000 / 5000 |
6 | | 05'22" (+00'27") | 1000 / 6000 |
7 | | 05'25" (+00'30") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'19" (+00'24") | 1000 / 10000 |
11 | | 05'30" (+00'35") | 323 / 10323 |
3月累積里程 :
166.58 km Mizuno Wave Rider20(Orange) 累積 :
1440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'18" | 00:16'05" |
4 | 05'15" | 00:21'20" |
5 | 05'26" | 00:26'46" |
6 | 05'23" | 00:32'09" |
7 | 05'25" | 00:37'34" |
8 | 05'24" | 00:42'58" |
9 | 04'55" | 00:47'53" |
10 | 05'20" | 00:53'13" |
10.3 | 05'27" | 00:54'59" |