11.6 km | 01:00:12 | 05:11/km日期: 2014-01-19 21:00 - 平均心率: 41 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 75%
Pace: 03'50" / 05'43" / 05'19" / 05'00" / 05'32" / 05'38" / 05'41" / 05'09" / 05'09" / 05'10" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 448 / 448 |
| 2 | | 04'28" | 989 / 1438 |
| 3 | | 05'19" (+00'51") | 1010 / 2448 |
| 4 | | 05'00" (+00'32") | 1073 / 3522 |
| 5 | | 05'28" (+01'00") | 1004 / 4526 |
| 6 | | 05'35" (+01'07") | 1002 / 5529 |
| 7 | | 05'39" (+01'11") | 1009 / 6538 |
| 8 | | 05'22" (+00'54") | 1006 / 7544 |
| 9 | | 05'09" (+00'41") | 1009 / 8554 |
| 10 | | 05'09" (+00'41") | 998 / 9553 |
| 11 | | 05'03" (+00'35") | 1003 / 10556 |
| 12 | | 05'05" (+00'37") | 1010 / 11567 |
| 13 | | 05'10" (+00'42") | 19 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'43" | 00:09'33" |
| 3 | 05'19" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'32" | 00:25'24" |
| 6 | 05'38" | 00:31'02" |
| 7 | 05'41" | 00:36'43" |
| 8 | 05'09" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'10" | 00:52'11" |
| 11 | 05'06" | 00:57'17" |
| 11.6 | 04'58" | 01:00'12" |
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