17.7 km | 01:37:53 | 05:32/km日期: 2018-03-17 05:42 - 總爬升: 106 m - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'13" / 05'28" / 05'29" / 05'29" / 05'27" / 06'06" / 05'37" / 05'41" / 05'26" / 05'17" / 06'10" / 05'49" / 05'09" / 05'25" / 05'05" / 05'50" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+01'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'49" (+00'44") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'25") | 659 / 17659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 451.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 06'06" | 00:33'12" |
| 7 | 05'37" | 00:38'49" |
| 8 | 05'41" | 00:44'30" |
| 9 | 05'26" | 00:49'56" |
| 10 | 05'17" | 00:55'13" |
| 11 | 06'10" | 01:01'23" |
| 12 | 05'49" | 01:07'12" |
| 13 | 05'09" | 01:12'21" |
| 14 | 05'25" | 01:17'46" |
| 15 | 05'05" | 01:22'51" |
| 16 | 05'50" | 01:28'41" |
| 17 | 05'21" | 01:34'02" |
| 17.7 | 05'30" | 01:37'40" |
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