21.3 km | 02:08:32 | 06:01/km日期: 2018-03-16 20:52 - 總爬升: 471 m - 平均心率: 128 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 17'50" / 07'55" / 07'25" / 08'51" / 06'27" / 06'10" / 09'13" / 06'21" / 06'17" / 20'59" / 07'01" / 06'13" / 05'57" / 06'46" / 05'52" / 06'00" / 06'55" / 07'02" / 08'23" / 05'59" / 11'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'42") | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'30") | 1000 / 20000 |
| 21 | | 06'00" (+00'32") | 16 / 20016 |
| 22 | | 05'41" (+00'13") | 17 / 20034 |
| 23 | | 05'55" (+00'27") | 1000 / 21034 |
| 24 | | 06'32" (+01'04") | 273 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 330.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 07'55" | 00:25'45" |
| 3 | 07'25" | 00:33'10" |
| 4 | 08'51" | 00:42'01" |
| 5 | 06'27" | 00:48'28" |
| 6 | 06'10" | 00:54'38" |
| 7 | 09'13" | 01:03'51" |
| 8 | 06'21" | 01:10'12" |
| 9 | 06'17" | 01:16'29" |
| 10 | 20'59" | 01:37'28" |
| 11 | 07'01" | 01:44'29" |
| 12 | 06'13" | 01:50'42" |
| 13 | 05'57" | 01:56'39" |
| 14 | 06'46" | 02:03'25" |
| 15 | 05'52" | 02:09'17" |
| 16 | 06'00" | 02:15'17" |
| 17 | 06'55" | 02:22'12" |
| 18 | 07'02" | 02:29'14" |
| 19 | 08'23" | 02:37'37" |
| 20 | 05'59" | 02:43'36" |
| 21 | 11'03" | 02:54'39" |
| 21.3 | 06'22" | 02:56'37" |
展開計圈分析
留言 
