12.1 km | 00:53:47 | 04:27/km日期: 2018-03-14 18:11 - 平均心率: 169 - 卡路里: 766 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'56" / 05'51" / 10'45" / 06'51" / 10'12" / 07'06" / 06'54" / 07'00" / 09'50" / 06'55" / 04'45" / 05'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'24") | 1000 / 1000 |
| 2 | | 05'50" (+02'19") | 1000 / 2000 |
| 3 | | 06'32" (+03'01") | 525 / 2525 |
| 4 | | 04'06" (+00'35") | 387 / 2913 |
| 5 | | 04'01" (+00'30") | 387 / 3300 |
| 6 | | 03'51" (+00'20") | 404 / 3705 |
| 7 | | 03'59" (+00'28") | 395 / 4100 |
| 8 | | 03'48" (+00'17") | 401 / 4501 |
| 9 | | 03'56" (+00'25") | 386 / 4888 |
| 10 | | 03'58" (+00'27") | 389 / 5278 |
| 11 | | 03'50" (+00'19") | 397 / 5675 |
| 12 | | 03'52" (+00'21") | 391 / 6066 |
| 13 | | 03'54" (+00'23") | 389 / 6455 |
| 14 | | 03'46" (+00'15") | 393 / 6849 |
| 15 | | 03'47" (+00'16") | 395 / 7244 |
| 16 | | 03'47" (+00'16") | 382 / 7627 |
| 17 | | 03'38" (+00'07") | 382 / 8009 |
| 18 | | 03'34" (+00'03") | 403 / 8413 |
| 19 | | 03'36" (+00'05") | 398 / 8811 |
| 20 | | 03'36" (+00'05") | 394 / 9205 |
| 21 | | 03'37" (+00'06") | 395 / 9600 |
| 22 | | 03'37" (+00'06") | 401 / 10002 |
| 23 | | 03'31" | 392 / 10394 |
| 24 | | 05'02" (+01'31") | 1000 / 11394 |
| 25 | | 05'24" (+01'53") | 679 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 10'45" | 00:22'32" |
| 4 | 06'51" | 00:29'23" |
| 5 | 10'12" | 00:39'35" |
| 6 | 07'06" | 00:46'41" |
| 7 | 06'54" | 00:53'35" |
| 8 | 07'00" | 01:00'35" |
| 9 | 09'50" | 01:10'25" |
| 10 | 06'55" | 01:17'20" |
| 11 | 04'45" | 01:22'05" |
| 12 | 05'29" | 01:27'34" |
| 12.1 | 04'15" | 01:27'53" |
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