11.0 km | 00:52:53 | 04:47/km日期: 2018-03-16 16:28 - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'13" / 04'52" / 04'52" / 04'50" / 04'35" / 04'39" / 04'42" / 04'36" / 05'03" / 04'45" / 04'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'48") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 247.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'35" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'42" | 00:33'43" |
| 8 | 04'36" | 00:38'19" |
| 9 | 05'03" | 00:43'22" |
| 10 | 04'45" | 00:48'07" |
| 11 | 04'39" | 00:52'46" |
| 11.0 | 05'07" | 00:52'53" |
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