12.5 km | 01:02:05 | 04:58/km日期: 2018-02-14 09:44 - 平均心率: 129 - 卡路里: 562 Cal
Pace: 05'02" / 05'50" / 05'28" / 04'49" / 04'46" / 04'44" / 04'48" / 04'42" / 04'59" / 04'37" / 04'35" / 04'27" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'34") | 1000 / 1000 |
2 | | 05'49" (+01'22") | 1000 / 2000 |
3 | | 05'28" (+01'01") | 1000 / 3000 |
4 | | 04'49" (+00'22") | 1000 / 4000 |
5 | | 04'44" (+00'17") | 1000 / 5000 |
6 | | 04'44" (+00'17") | 1000 / 6000 |
7 | | 04'47" (+00'20") | 1000 / 7000 |
8 | | 04'41" (+00'14") | 1000 / 8000 |
9 | | 04'58" (+00'31") | 1000 / 9000 |
10 | | 04'37" (+00'10") | 1000 / 10000 |
11 | | 04'34" (+00'07") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 06'57" (+02'30") | 479 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
121.94 km SKECHERS GOBionic 累積 :
316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'50" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 04'49" | 00:21'09" |
5 | 04'46" | 00:25'55" |
6 | 04'44" | 00:30'39" |
7 | 04'48" | 00:35'27" |
8 | 04'42" | 00:40'09" |
9 | 04'59" | 00:45'08" |
10 | 04'37" | 00:49'45" |
11 | 04'35" | 00:54'20" |
12 | 04'27" | 00:58'47" |
12.5 | 06'54" | 01:02'06" |