10.0 km | 00:50:32 | 05:02/km日期: 2018-03-13 18:52 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'41" / 05'28" / 05'16" / 04'58" / 04'58" / 04'54" / 04'57" / 04'54" / 04'45" / 04'39" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'12" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
210.67 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 04'58" | 00:21'23" |
| 5 | 04'58" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'54" | 00:41'06" |
| 9 | 04'45" | 00:45'51" |
| 10 | 04'39" | 00:50'30" |
| 10.0 | 03'32" | 00:50'33" |
展開計圈分析
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