10.1 km | 01:11:32 | 07:05/km日期: 2018-03-14 21:08 - 卡路里: 545 Cal - 總步數: 11970 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 07'45" / 07'39" / 07'34" / 07'11" / 07'03" / 06'49" / 06'43" / 06'38" / 06'42" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'08") | 1008 / 1008 | 150 / 85 |
| 2 | | 07'35" (+00'58") | 1008 / 2016 | 167 / 78 |
| 3 | | 07'27" (+00'50") | 1004 / 3021 | 167 / 79 |
| 4 | | 07'10" (+00'33") | 1001 / 4023 | 169 / 82 |
| 5 | | 07'02" (+00'25") | 1002 / 5025 | 171 / 82 |
| 6 | | 06'49" (+00'12") | 1007 / 6033 | 172 / 84 |
| 7 | | 06'38" (+00'01") | 1000 / 7034 | 173 / 86 |
| 8 | | 06'40" (+00'03") | 1002 / 8037 | 175 / 85 |
| 9 | | 06'37" | 1000 / 9037 | 175 / 85 |
| 10 | | 06'52" (+00'15") | 1006 / 10044 | 151 / 96 |
| 11 | | 05'41" | 96 / 10141 | 178 / 98 |
3月累積里程 : 123.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'39" | 00:15'24" |
| 3 | 07'34" | 00:22'58" |
| 4 | 07'11" | 00:30'09" |
| 5 | 07'03" | 00:37'12" |
| 6 | 06'49" | 00:44'01" |
| 7 | 06'43" | 00:50'44" |
| 8 | 06'38" | 00:57'22" |
| 9 | 06'42" | 01:04'04" |
| 10 | 06'51" | 01:10'55" |
| 10.1 | 06'23" | 01:11'32" |
展開計圈分析
留言 
