11.7 km | 01:02:45 | 05:21/km日期: 2018-03-13 05:33 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 06'09" / 05'40" / 04'43" / 04'54" / 04'51" / 05'30" / 04'57" / 04'53" / 05'10" / 04'49" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+01'34") | 1000 / 11000 |
| 12 | | 06'10" (+01'28") | 700 / 11700 |
3月累積里程 :
182.95 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 04'43" | 00:16'32" |
| 4 | 04'54" | 00:21'26" |
| 5 | 04'51" | 00:26'17" |
| 6 | 05'30" | 00:31'47" |
| 7 | 04'57" | 00:36'44" |
| 8 | 04'53" | 00:41'37" |
| 9 | 05'10" | 00:46'47" |
| 10 | 04'49" | 00:51'36" |
| 11 | 06'16" | 00:57'52" |
| 11.7 | 06'11" | 01:02'12" |
展開計圈分析
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