10.0 km | 01:02:21 | 06:13/km日期: 2018-03-13 22:07 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 07'23" / 06'35" / 06'17" / 06'20" / 06'10" / 06'10" / 06'00" / 05'54" / 05'52" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
3月累積里程 :
363.09 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 06'17" | 00:20'15" |
| 4 | 06'20" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 06'10" | 00:38'55" |
| 7 | 06'00" | 00:44'55" |
| 8 | 05'54" | 00:50'49" |
| 9 | 05'52" | 00:56'41" |
| 10 | 05'38" | 01:02'19" |
| 10.0 | 04'02" | 01:02'21" |
展開計圈分析
留言 
