28.4 km | 07:23:25 | 15:37/km日期: 2018-03-11 09:00 - 總爬升: 930 m - 卡路里: 1709 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 17'00" / 23'19" / 18'41" / 19'32" / 18'45" / 18'25" / 21'38" / 20'18" / 22'16" / 13'24" / 15'35" / 13'48" / 18'47" / 26'30" / 07'30" / 31'35" / 00'11" / 07'18" / 08'12" / 14'47" / 10'51" / 14'58" / 11'49" / 20'10" / 08'20" / 15'38" / 09'47" / 10'41" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+09'30") | 1000 / 1000 |
| 2 | | 23'18" (+15'48") | 1000 / 2000 |
| 3 | | 18'41" (+11'11") | 1000 / 3000 |
| 4 | | 19'32" (+12'02") | 1000 / 4000 |
| 5 | | 18'44" (+11'14") | 1000 / 5000 |
| 6 | | 18'15" (+10'45") | 1000 / 6000 |
| 7 | | 21'47" (+14'17") | 1000 / 7000 |
| 8 | | 20'17" (+12'47") | 1000 / 8000 |
| 9 | | 22'16" (+14'46") | 1000 / 9000 |
| 10 | | 13'23" (+05'53") | 1000 / 10000 |
| 11 | | 15'34" (+08'04") | 1000 / 11000 |
| 12 | | 13'48" (+06'18") | 1000 / 12000 |
| 13 | | 18'47" (+11'17") | 1000 / 13000 |
| 14 | | 26'29" (+18'59") | 1000 / 14000 |
| 15 | | 07'30" | 1000 / 15000 |
| 16 | | 13'07" (+05'37") | 1000 / 16000 |
| 17 | | 09'34" (+02'04") | 1000 / 17000 |
| 18 | | 16'22" (+08'52") | 1000 / 18000 |
| 19 | | 08'11" (+00'41") | 1000 / 19000 |
| 20 | | 14'47" (+07'17") | 1000 / 20000 |
| 21 | | 10'09" (+02'39") | 1000 / 21000 |
| 22 | | 14'58" (+07'28") | 1000 / 22000 |
| 23 | | 11'49" (+04'19") | 1000 / 23000 |
| 24 | | 20'09" (+12'39") | 1000 / 24000 |
| 25 | | 08'19" (+00'49") | 1000 / 25000 |
| 26 | | 15'38" (+08'08") | 1000 / 26000 |
| 27 | | 09'47" (+02'17") | 1000 / 27000 |
| 28 | | 10'38" (+03'08") | 1000 / 28000 |
| 29 | | 11'26" (+03'56") | 382 / 28382 |
3月累積里程 :
363.09 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 23'19" | 00:40'19" |
| 3 | 18'41" | 00:59'00" |
| 4 | 19'32" | 01:18'32" |
| 5 | 18'45" | 01:37'17" |
| 6 | 18'25" | 01:55'42" |
| 7 | 21'38" | 02:17'20" |
| 8 | 20'18" | 02:37'38" |
| 9 | 22'16" | 02:59'54" |
| 10 | 13'24" | 03:13'18" |
| 11 | 15'35" | 03:28'53" |
| 12 | 13'48" | 03:42'41" |
| 13 | 18'47" | 04:01'28" |
| 14 | 26'30" | 04:27'58" |
| 15 | 07'30" | 04:35'28" |
| 16 | 31'35" | 05:07'03" |
| 17 | 00'11" | 05:07'14" |
| 18 | 07'18" | 05:14'32" |
| 19 | 08'12" | 05:22'44" |
| 20 | 14'47" | 05:37'31" |
| 21 | 10'51" | 05:48'22" |
| 22 | 14'58" | 06:03'20" |
| 23 | 11'49" | 06:15'09" |
| 24 | 20'10" | 06:35'19" |
| 25 | 08'20" | 06:43'39" |
| 26 | 15'38" | 06:59'17" |
| 27 | 09'47" | 07:09'04" |
| 28 | 10'41" | 07:19'45" |
| 28.4 | 11'19" | 07:24'05" |
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