10.4 km | 00:59:14 | 05:41/km日期: 2018-03-15 02:58 - 總爬升: 104 m - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 05'57" / 06'06" / 06'27" / 05'52" / 05'50" / 05'18" / 05'21" / 05'47" / 05'24" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 395 / 10395 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'27" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 05'18" | 00:35'30" |
| 7 | 05'21" | 00:40'51" |
| 8 | 05'47" | 00:46'38" |
| 9 | 05'24" | 00:52'02" |
| 10 | 05'10" | 00:57'12" |
| 10.4 | 05'11" | 00:59'15" |
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