11.7 km | 01:42:43 | 08:45/km日期: 2018-03-13 05:44 - 總爬升: 204 m - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 09'53" / 08'41" / 07'40" / 07'35" / 07'32" / 07'29" / 07'47" / 07'23" / 07'23" / 07'25" / 08'21" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+02'47") | 1000 / 1000 |
2 | | 08'41" (+01'19") | 1000 / 2000 |
3 | | 07'39" (+00'17") | 1000 / 3000 |
4 | | 07'35" (+00'13") | 1000 / 4000 |
5 | | 07'31" (+00'09") | 1000 / 5000 |
6 | | 07'29" (+00'07") | 1000 / 6000 |
7 | | 07'46" (+00'24") | 1000 / 7000 |
8 | | 07'23" (+00'01") | 1000 / 8000 |
9 | | 07'22" | 1000 / 9000 |
10 | | 07'25" (+00'03") | 1000 / 10000 |
11 | | 08'20" (+00'58") | 1000 / 11000 |
12 | | 21'16" (+13'54") | 719 / 11719 |
3月累積里程 : 384.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'41" | 00:18'34" |
3 | 07'40" | 00:26'14" |
4 | 07'35" | 00:33'49" |
5 | 07'32" | 00:41'21" |
6 | 07'29" | 00:48'50" |
7 | 07'47" | 00:56'37" |
8 | 07'23" | 01:04'00" |
9 | 07'23" | 01:11'23" |
10 | 07'25" | 01:18'48" |
11 | 08'21" | 01:27'09" |
11.7 | 13'59" | 01:37'13" |