12.0 km | 00:59:37 | 04:57/km日期: 2018-03-13 19:45 - 平均心率: 166 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'15" / 04'58" / 04'58" / 04'56" / 04'56" / 04'54" / 04'55" / 04'48" / 04'56" / 04'55" / 04'59" / 04'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 06'35" (+01'47") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'55" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'56" | 00:44'36" |
| 10 | 04'55" | 00:49'31" |
| 11 | 04'59" | 00:54'30" |
| 12 | 04'59" | 00:59'29" |
| 12.0 | 06'41" | 00:59'37" |
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