10.0 km | 01:00:00 | 06:00/km日期: 2018-03-12 17:13 - 平均心率: 96 - 卡路里: 578 Cal - 總步數: 10838 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'06" / 06'01" / 05'58" / 05'59" / 05'58" / 05'59" / 05'59" / 05'53" / 06'06" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'27") | 505 / 505 | 171 / 92 |
| 2 | | 05'53" (+00'05") | 500 / 1006 | 174 / 97 |
| 3 | | 05'57" (+00'09") | 500 / 1507 | 175 / 95 |
| 4 | | 06'04" (+00'16") | 508 / 2015 | 180 / 91 |
| 5 | | 05'53" (+00'05") | 506 / 2522 | 181 / 93 |
| 6 | | 05'50" (+00'02") | 501 / 3023 | 180 / 94 |
| 7 | | 05'57" (+00'09") | 501 / 3524 | 183 / 91 |
| 8 | | 05'56" (+00'08") | 504 / 4029 | 182 / 92 |
| 9 | | 05'55" (+00'07") | 501 / 4530 | 182 / 92 |
| 10 | | 05'57" (+00'09") | 503 / 5033 | 184 / 91 |
| 11 | | 05'54" (+00'06") | 502 / 5535 | 182 / 92 |
| 12 | | 06'00" (+00'12") | 502 / 6038 | 180 / 92 |
| 13 | | 06'00" (+00'12") | 507 / 6545 | 180 / 92 |
| 14 | | 05'51" (+00'03") | 508 / 7053 | 183 / 92 |
| 15 | | 05'49" (+00'01") | 501 / 7555 | 185 / 92 |
| 16 | | 05'52" (+00'04") | 505 / 8060 | 182 / 93 |
| 17 | | 06'03" (+00'15") | 506 / 8566 | 183 / 90 |
| 18 | | 06'02" (+00'14") | 504 / 9071 | 181 / 91 |
| 19 | | 05'48" | 502 / 9573 | 181 / 95 |
| 20 | | 06'04" (+00'16") | 497 / 10070 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 172.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 06'06" | 00:53'59" |
| 10 | 05'52" | 00:59'51" |
| 10.0 | -49'-59" | 01:00'00" |
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