25.2 km | 02:42:46 | 06:27/km日期: 2018-03-11 06:20 - 總爬升: 1301 m - 平均心率: 158 - 卡路里: 1303 Cal - 總步數: 30690 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'43" / 07'01" / 07'31" / 06'09" / 06'07" / 07'13" / 06'10" / 06'17" / 06'26" / 06'31" / 06'10" / 06'23" / 06'13" / 07'33" / 06'36" / 06'32" / 05'59" / 05'28" / 05'44" / 05'50" / 05'39" / 06'01" / 06'29" / 05'56" / 05'37" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'18") | 1000 / 1000 | 174 / 73 |
| 2 | | 06'56" (+01'31") | 1011 / 2011 | 179 / 80 |
| 3 | | 07'29" (+02'04") | 1002 / 3014 | 175 / 75 |
| 4 | | 06'07" (+00'42") | 1003 / 4017 | 187 / 86 |
| 5 | | 08'24" (+02'59") | 1008 / 5025 | 190 / 62 |
| 6 | | 06'45" (+01'20") | 1004 / 6030 | 183 / 80 |
| 7 | | 06'23" (+00'58") | 1006 / 7037 | 182 / 85 |
| 8 | | 06'27" (+01'02") | 1008 / 8045 | 184 / 83 |
| 9 | | 06'34" (+01'09") | 1011 / 9056 | 182 / 83 |
| 10 | | 06'02" (+00'37") | 1008 / 10065 | 192 / 86 |
| 11 | | 06'05" (+00'40") | 1003 / 11068 | 190 / 86 |
| 12 | | 06'23" (+00'58") | 1003 / 12071 | 185 / 84 |
| 13 | | 07'16" (+01'51") | 1008 / 13079 | 187 / 73 |
| 14 | | 06'26" (+01'01") | 1003 / 14083 | 186 / 83 |
| 15 | | 06'45" (+01'20") | 1000 / 15084 | 180 / 82 |
| 16 | | 06'26" (+01'01") | 1006 / 16091 | 188 / 82 |
| 17 | | 05'47" (+00'22") | 1005 / 17096 | 191 / 90 |
| 18 | | 05'25" | 1008 / 18104 | 197 / 93 |
| 19 | | 05'58" (+00'33") | 1002 / 19107 | 193 / 86 |
| 20 | | 05'32" (+00'07") | 1007 / 20114 | 199 / 90 |
| 21 | | 05'47" (+00'22") | 1007 / 21122 | 196 / 87 |
| 22 | | 06'25" (+01'00") | 1002 / 22124 | 193 / 80 |
| 23 | | 05'59" (+00'34") | 1010 / 23134 | 197 / 84 |
| 24 | | 05'50" (+00'25") | 1005 / 24139 | 201 / 85 |
| 25 | | 05'30" (+00'05") | 1000 / 25139 | 203 / 88 |
| 26 | | 06'23" (+00'58") | 195 / 25335 | 200 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 526.41 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 07'31" | 00:22'15" |
| 4 | 06'09" | 00:28'24" |
| 5 | 06'07" | 00:34'31" |
| 6 | 07'13" | 00:41'44" |
| 7 | 06'10" | 00:47'54" |
| 8 | 06'17" | 00:54'11" |
| 9 | 06'26" | 01:00'37" |
| 10 | 06'31" | 01:07'08" |
| 11 | 06'10" | 01:13'18" |
| 12 | 06'23" | 01:19'41" |
| 13 | 06'13" | 01:25'54" |
| 14 | 07'33" | 01:33'27" |
| 15 | 06'36" | 01:40'03" |
| 16 | 06'32" | 01:46'35" |
| 17 | 05'59" | 01:52'34" |
| 18 | 05'28" | 01:58'02" |
| 19 | 05'44" | 02:03'46" |
| 20 | 05'50" | 02:09'36" |
| 21 | 05'39" | 02:15'15" |
| 22 | 06'01" | 02:21'16" |
| 23 | 06'29" | 02:27'45" |
| 24 | 05'56" | 02:33'41" |
| 25 | 05'37" | 02:39'18" |
| 25.2 | 17'42" | 02:42'46" |
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