|  全馬 | 04:46:47 | 06:47/km | 第39馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:46:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+03'15") | 01:02'07" | | 00:29'26" | | 00:31'12" (+01'46") | 01:02'51" (+00'44") | | 00:31'39" (+02'13") | | 00:32'45" (+03'19") | 01:04'28" (+02'21") | | 00:31'43" (+02'17") | | 00:35'42" (+06'16") | 01:16'36" (+14'29") | | 00:40'54" (+11'28") | |
日期: 2018-03-11 06:03 - 總爬升: 540 m - 平均心率: 162 - 卡路里: 2661 Cal - 總步數: 47542 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'05") | 1006 / 1006 | 171 / 86 | | 2 | | 07'33" (+01'54") | 1003 / 2009 | 170 / 77 | | 3 | | 06'12" (+00'33") | 1000 / 3010 | 167 / 96 | | 4 | | 06'22" (+00'43") | 1001 / 4011 | 171 / 91 | | 5 | | 05'47" (+00'08") | 1007 / 5019 | 175 / 98 |
| 6 | | 05'43" (+00'04") | 1001 / 6020 | 173 / 100 | | 7 | | 05'44" (+00'05") | 1000 / 7020 | 178 / 97 | | 8 | | 06'27" (+00'48") | 1006 / 8027 | 159 / 97 | | 9 | | 05'41" (+00'02") | 1002 / 9030 | 179 / 98 | | 10 | | 05'45" (+00'06") | 1005 / 10035 | 178 / 97 | | 11 | | 06'17" (+00'38") | 1005 / 11041 | 165 / 95 | | 12 | | 05'42" (+00'03") | 1005 / 12046 | 179 / 97 | | 13 | | 05'49" (+00'10") | 1006 / 13052 | 178 / 95 | | 14 | | 06'00" (+00'21") | 1007 / 14060 | 177 / 93 | | 15 | | 07'19" (+01'40") | 1001 / 15061 | 164 / 83 | | 16 | | 05'57" (+00'18") | 1004 / 16066 | 173 / 96 | | 17 | | 07'08" (+01'29") | 1004 / 17070 | 159 / 87 | | 18 | | 06'40" (+01'01") | 1009 / 18079 | 164 / 91 | | 19 | | 05'39" | 1006 / 19085 | 174 / 101 | | 20 | | 06'07" (+00'28") | 1002 / 20088 | 175 / 93 | | 21 | | 06'04" (+00'25") | 1006 / 21094 | 176 / 93 | | 22 | | 07'05" (+01'26") | 1008 / 22103 | 151 / 93 | | 23 | | 06'53" (+01'14") | 1001 / 23105 | 176 / 82 | | 24 | | 05'49" (+00'10") | 1008 / 24113 | 176 / 97 | | 25 | | 06'42" (+01'03") | 1002 / 25116 | 166 / 89 | | 26 | | 06'34" (+00'55") | 1008 / 26124 | 175 / 86 | | 27 | | 06'13" (+00'34") | 1003 / 27127 | 160 / 99 | | 28 | | 06'08" (+00'29") | 1010 / 28137 | 178 / 91 | | 29 | | 06'24" (+00'45") | 1002 / 29140 | 177 / 87 | | 30 | | 06'20" (+00'41") | 1009 / 30150 | 177 / 88 | | 31 | | 07'49" (+02'10") | 1000 / 31150 | 147 / 86 | | 32 | | 06'32" (+00'53") | 1002 / 32153 | 177 / 85 | | 33 | | 06'20" (+00'41") | 1007 / 33160 | 177 / 89 | | 34 | | 06'57" (+01'18") | 1006 / 34167 | 163 / 87 | | 35 | | 07'56" (+02'17") | 1000 / 35168 | 148 / 84 | | 36 | | 08'58" (+03'19") | 1000 / 36168 | 125 / 89 | | 37 | | 07'47" (+02'08") | 1006 / 37174 | 155 / 82 | | 38 | | 08'52" (+03'13") | 1007 / 38182 | 122 / 92 | | 39 | | 07'48" (+02'09") | 1006 / 39188 | 150 / 85 | | 40 | | 07'25" (+01'46") | 1006 / 40194 | 159 / 84 | | 41 | | 08'05" (+02'26") | 1002 / 41197 | 138 / 89 | | 42 | | 07'35" (+01'56") | 1003 / 42201 | 145 / 90 | | 43 | | 19'30" (+13'51") | 1004 / 43205 | 58 / 88 |
 屏東菲力  賽後評分: 希望不是最終～我每年都要回三校回味一下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 226.67 km  ASICS TARTHERZEAL 4 28.5 累積 : 737.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'35" | 00:14'19" | | 3 | 06'13" | 00:20'32" | | 4 | 06'22" | 00:26'54" | | 5 | 05'47" | 00:32'41" | | 6 | 05'46" | 00:38'27" | | 7 | 05'44" | 00:44'11" | | 8 | 06'27" | 00:50'38" | | 9 | 05'43" | 00:56'21" | | 10 | 05'46" | 01:02'07" | | 11 | 06'20" | 01:08'27" | | 12 | 05'44" | 01:14'11" | | 13 | 05'47" | 01:19'58" | | 14 | 06'02" | 01:26'00" | | 15 | 07'19" | 01:33'19" | | 16 | 05'59" | 01:39'18" | | 17 | 07'07" | 01:46'25" | | 18 | 06'45" | 01:53'10" | | 19 | 05'41" | 01:58'51" | | 20 | 06'07" | 02:04'58" | | 21 | 06'06" | 02:11'04" | | 22 | 07'05" | 02:18'09" | | 23 | 06'57" | 02:25'06" | | 24 | 05'49" | 02:30'55" | | 25 | 06'48" | 02:37'43" | | 26 | 06'25" | 02:44'08" | | 27 | 05'55" | 02:50'03" | | 28 | 06'35" | 02:56'38" | | 29 | 06'29" | 03:03'07" | | 30 | 06'19" | 03:09'26" | | 31 | 07'31" | 03:16'57" | | 32 | 06'52" | 03:23'49" | | 33 | 06'25" | 03:30'14" | | 34 | 06'22" | 03:36'36" | | 35 | 08'32" | 03:45'08" | | 36 | 08'54" | 03:54'02" | | 37 | 07'49" | 04:01'51" | | 38 | 08'53" | 04:10'44" | | 39 | 07'50" | 04:18'34" | | 40 | 07'28" | 04:26'02" | | 41 | 07'48" | 04:33'50" | | 42 | 07'46" | 04:41'36" | | 43 | 17'30" | 04:59'06" | | 43.0 | 712'07" | 05:02'14" |
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