15.2 km | 01:21:42 | 05:22/km日期: 2018-03-13 09:05 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'36" / 05'22" / 05'18" / 05'26" / 05'23" / 05'27" / 05'19" / 05'13" / 05'25" / 05'16" / 05'22" / 05'27" / 05'24" / 05'14" / 05'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
301.25 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 05'27" | 01:04'34" |
| 13 | 05'24" | 01:09'58" |
| 14 | 05'14" | 01:15'12" |
| 15 | 05'14" | 01:20'26" |
| 15.2 | 05'53" | 01:21'42" |
展開計圈分析
留言 
