10.0 km | 00:54:57 | 05:29/km日期: 2018-03-13 15:03 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 164
Pace: 04'58" / 05'46" / 05'32" / 05'31" / 05'56" / 05'43" / 05'24" / 05'28" / 05'19" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'46" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'56" | 00:27'43" |
| 6 | 05'43" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'28" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 05'15" | 00:54'52" |
| 10.0 | 04'05" | 00:54'57" |
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